Sliced wheat bread

Grain

Item Rating: 72/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	11.1 g	39%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		7.8 mg	43%
Potassium		388.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 74 cal (12.3%)

Protein: 88 cal (14.6%)

Carbs: 444 cal (73.1%)

About Sliced wheat bread

Sliced wheat bread is a type of bread made primarily from wheat flour and is commonly consumed worldwide as a staple food. Originating from early civilizations that cultivated wheat, modern sliced wheat bread is typically pre-cut for convenience and can be found in cuisines across the globe. It is a significant source of carbohydrates, offering energy for daily activities. Depending on processing, whole wheat versions retain more fiber, vitamins, and minerals like magnesium and iron compared to refined versions. The bread is also low in fat but may contain added sugars and sodium in processed varieties. It is versatile and pairs well with various toppings and fillings, making it a dietary cornerstone in many households.

Health Benefits

• Rich in dietary fiber which supports digestive health and helps maintain healthy blood sugar levels, particularly in whole wheat versions.
• Contains B Vitamins, including thiamin and niacin, which are crucial for energy production and proper cell function.
• Provides selenium and magnesium that contribute to immune function and bone health.
• Low in saturated fat, making it a heart-friendly option when consumed in moderation and in whole grain form.
• Offers complex carbohydrates that provide sustained energy essential for daily activities.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, low-carb diets like ketogenic or atkins

Selection and Storage

Store sliced wheat bread in a cool, dry place or freeze for longer shelf life. Once opened, seal tightly to maintain freshness and prevent molding.

Common Questions About Sliced wheat bread Nutrition

Is sliced wheat bread high in protein?

Sliced wheat bread contains a moderate amount of protein, typically about 3-5 grams per slice, depending on the brand and recipe. While it is not a high-protein food, it can contribute to your daily intake when paired with protein-rich toppings like nut butter or eggs.

Can I eat sliced wheat bread on a keto diet?

Sliced wheat bread is generally not suitable for a keto diet due to its high carbohydrate content, averaging 12-20 grams of carbs per slice. Keto diets typically limit daily carb intake to around 20-50 grams, which makes wheat bread incompatible in most cases.

What are the health benefits or concerns of eating sliced wheat bread?

Sliced wheat bread provides dietary fiber, B vitamins, and minerals like iron, which support digestion and energy metabolism. However, some types may be high in added sugars or low in whole grains. To maximize health benefits, choose whole wheat bread with minimal added ingredients.

What is the recommended portion size for sliced wheat bread?

A standard portion size for sliced wheat bread is 1 slice, which typically contains 70-120 calories depending on the bread type. For a balanced meal, pair it with protein, healthy fats, and vegetables to create a nutritious plate.

How does sliced wheat bread compare to white bread?

Sliced wheat bread is generally more nutritious than white bread as it retains more fiber, vitamins, and minerals from the whole grain. White bread is often made from refined flour, which lacks these nutrients, making wheat bread the healthier choice overall.

Data Sources & Scientific References