1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomato
Tomatoes, originating from South America, are a staple in global cuisine, particularly in Mediterranean, Latin American, and Italian dishes. Sliced tomatoes are versatile, used raw in salads, sandwiches, and as toppings, or cooked in sauces and soups. They are primarily composed of water (about 95%) and are low in calories, making them a nutrient-dense food. A 100-gram serving contains approximately 18 calories, 0.9g protein, 3.9g carbohydrates, and 0.2g fat. Tomatoes are an excellent source of Vitamin C, Vitamin K, potassium, and antioxidants like lycopene, which gives them their vibrant red color and contributes to their health benefits.
Health Benefits
- Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- High in Vitamin C, which supports the immune system and improves skin health.
- Contains potassium, an essential mineral that helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight to preserve flavor and texture; refrigerate sliced tomatoes and consume within 2-3 days to maintain freshness.
Common Questions About Sliced tomato Nutrition
What is the nutritional content of sliced tomatoes?
Sliced tomatoes are low in calories, with one medium tomato (about 123g) providing only 22 calories. They contain 1.1g of protein, 4.8g of carbs, and less than 0.2g of fat. Tomatoes are also an excellent source of vitamin C (about 28% of the daily value) and vitamin K, as well as providing potassium and dietary fiber.
Can I eat sliced tomatoes on a keto diet?
Yes, sliced tomatoes can fit into a keto diet in moderation. With about 4.8g of carbs per medium tomato, they are relatively low-carb but should be portioned carefully to stay within the daily carb limit typical of a ketogenic diet.
What are the health benefits of sliced tomatoes?
Sliced tomatoes are rich in antioxidants like lycopene, which has been linked to reduced risks of heart disease and certain cancers. They also support skin health and immune function due to their high vitamin C content. Additionally, their potassium content can help with blood pressure regulation.
How much sliced tomato should I eat in one serving?
A typical serving of sliced tomato is about one medium tomato (123g), which provides only 22 calories and a good balance of vitamins and minerals. This portion is suitable as part of a salad, sandwich, or snack, and can be adjusted based on your caloric and dietary needs.
How do sliced tomatoes compare to cherry tomatoes?
Both sliced and cherry tomatoes have similar nutritional profiles, but cherry tomatoes are slightly sweeter and make a great snack. A cup of cherry tomatoes (about 149g) contains 25 calories, 1g protein, and 6g carbs compared to a medium sliced tomato's 22 calories. Both are equally nutritious, and the choice depends on your recipe or preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNational Institutes of Health, Office of Dietary SupplementsExplains the role of Vitamin C, which is abundant in tomatoes, in immune support and overall health.
- Tomato consumption and human health: Observations and research directionsJournal of the American Society for Horticultural ScienceSummarizes research on the health benefits of tomatoes, including their antioxidant and nutrient content.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture, Dietary GuidelinesDetails the role of vegetables, including tomatoes, in a balanced diet, emphasizing their nutritional importance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
