1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red cabbage
Sliced red cabbage is a vibrant, nutrient-packed vegetable commonly used in salads, slaws, stir-fries, and pickled dishes across various cuisines, including European and Asian. Known for its striking purple hue, red cabbage is rich in antioxidants, particularly anthocyanins, which contribute to its color and support heart health and immune function. It is an excellent source of vitamin C, vitamin K, and fiber, promoting skin health, blood clotting, and digestion. Low in calories and carbohydrates, red cabbage complements weight management and balanced diets. Its crisp texture and subtle, slightly peppery flavor make it a versatile ingredient. However, individuals sensitive to cruciferous vegetables may experience digestive discomfort if consumed in excess. To maximize its nutritional benefits, enjoy red cabbage raw or lightly cooked, as prolonged heat can diminish its phytonutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
