1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced raw meat
Sliced raw meat can refer to thinly cut portions of beef, pork, chicken, or other meats, often used in cuisines such as Japanese (e.g., sashimi or carpaccio), Korean (e.g., yukhoe), or Italian (e.g., crudo). High-quality raw meat is typically rich in protein, low in carbohydrates, and contains varying levels of fat depending on the cut. It also provides essential micronutrients such as iron, zinc, and B vitamins. Raw meat dishes are prepared with great care to ensure their safety, requiring freshness and proper handling to minimize the risk of contamination. This food is nutrient-dense but must be consumed responsibly due to possible health risks associated with harmful bacteria or parasites.
Health Benefits
- Rich source of high-quality protein, essential for muscle repair and growth, providing approximately 20-30 grams of protein per 100 grams depending on the type of meat.
- Contains heme iron, a form of iron easily absorbed by the body, which supports oxygen transport in the blood.
- High in vitamin B12, crucial for maintaining healthy nerve function and red blood cell production, with approximately 2-2.5 mcg per 100 grams of beef.
Dietary Considerations
Selection and Storage
Store at 0-4°C (32-39°F) and consume within 1-2 days. Always use airtight packaging and avoid cross-contamination by separating raw meat from other foods.
Common Questions About Sliced raw meat Nutrition
Is sliced raw meat high in protein?
Yes, sliced raw meat is very high in protein. For instance, 100 grams of raw beef provides approximately 20-25 grams of protein, which is essential for muscle repair and growth. The protein content may vary depending on the type of meat, such as beef, chicken, or pork.
Can I eat sliced raw meat on a keto diet?
Yes, sliced raw meat is compatible with a keto diet as it is naturally low in carbohydrates. For example, raw beef or chicken typically contains 0 grams of carbs, making it an excellent protein-rich option for a ketogenic lifestyle.
What are the health benefits and concerns of eating sliced raw meat?
Raw meat is a rich source of protein, iron, zinc, and B vitamins, which are beneficial for blood health and immune support. However, consuming raw meat carries risks of foodborne illnesses such as salmonella or E. coli. Proper sourcing and food safety practices, like purchasing from reputable suppliers, are crucial.
How much sliced raw meat should I eat per serving?
A recommended serving size is about 100 grams (3.5 ounces), which provides around 150-250 calories depending on the type of meat. Adjust portion sizes based on your dietary needs and activity levels, making sure to practice moderation if eaten raw.
How does sliced raw meat compare to cooked meat in terms of nutrition?
Sliced raw meat retains its nutrients fully, while cooking can reduce certain vitamins like B12 but may enhance digestibility and kill pathogens. Raw meat typically has a slightly higher water content and may taste more delicate, whereas cooked meat has more robust flavors and safer consumption profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
