1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced jalapenos
Sliced jalapenos are a spicy, green chili pepper variety native to Mexico and widely used in Mexican, Tex-Mex, and Southwestern cuisines. These peppers are typically harvested while still green and contain a punchy heat that comes from capsaicin, the compound responsible for their spiciness. A 100-gram serving of raw jalapenos provides roughly 29 calories, 0.9 grams of protein, 6.5 grams of carbohydrates, and 2.8 grams of dietary fiber. They are rich in vitamin C, providing about 118% of the recommended daily intake, as well as small amounts of vitamin A, vitamin B6, and potassium. These attributes make them a low-calorie, nutrient-dense food option for enhancing the flavor and nutritional profile of meals.
Health Benefits
- High in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Contains capsaicin, which has anti-inflammatory properties and may aid in pain relief.
- Provides dietary fiber, which supports digestive health by promoting regular bowel movements.
- Rich in potassium, which helps regulate blood pressure and maintain heart health.
- Vitamin A content contributes to maintaining good vision and healthy skin.
Dietary Considerations
Selection and Storage
Store sliced jalapenos in an airtight container in the refrigerator and use within 5-7 days for optimal freshness. To preserve them longer, consider freezing or pickling.
Common Questions About Sliced jalapenos Nutrition
What is the nutritional content of sliced jalapenos?
Sliced jalapenos are low in calories, with only about 4 calories per 1-ounce serving. They contain virtually no fat or protein and provide about 1g of carbohydrates. They are an excellent source of vitamin C, covering around 10% of the recommended daily intake per ounce.
Are sliced jalapenos suitable for keto, vegan, or vegetarian diets?
Yes, sliced jalapenos are compatible with keto, vegan, and vegetarian diets. They are naturally low in carbohydrates, with only 1g of net carbs per ounce, and are plant-based with no animal-derived ingredients, making them an ideal choice for these dietary preferences.
What are the health benefits or concerns of eating sliced jalapenos?
Jalapenos are rich in capsaicin, which may provide anti-inflammatory benefits and aid in boosting metabolism. They are also high in antioxidants and vitamin C. However, consuming too many may cause stomach discomfort or heartburn for those with sensitive digestive systems.
What is a recommended serving size for sliced jalapenos?
A standard serving size for sliced jalapenos is about 1 ounce (roughly 28g), which provides 4 calories and 1g of carbohydrates. This amount adds flavor without overwhelming heat. Adjust portions based on spice tolerance and dietary needs.
How do sliced jalapenos compare to fresh or pickled jalapenos?
Sliced jalapenos can be fresh or pickled, and the main difference lies in preparation. Fresh sliced jalapenos have a crisp texture and higher vitamin C content, while pickled jalapenos are softer and often higher in sodium due to brining. Choose based on your flavor preference and dietary requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
