Spicy habanero

Spicy habanero

Snack

Item Rating: 65/100

1 serving (5 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.

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857.1
calories
38.1
protein
195.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
857.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 195.2 g 70%
Dietary Fiber 33.3 g 118%
Sugars 133.3 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 428.6 mg 32%
Iron 14.3 mg 79%
Potassium 5333.3 mg 113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.6%
15.0%
8.4%
Fat: 85 cal (8.4%)
Protein: 152 cal (15.0%)
Carbs: 780 cal (76.6%)

About Spicy habanero

Spicy Habanero is a bold flavor-packed condiment that brings the heat to your plate. Made from fresh habanero peppers, vinegar, and a blend of spices, it originates from Latin American cuisine, where spicy flavors are a cultural staple. Habanero peppers are known for their fiery intensity, but they also offer a dose of vitamin C, antioxidants, and capsaicin, which may boost metabolism and support heart health. While it can add zest to dishes like tacos, grilled meats, or rice bowls, its high sodium content (due to added salt or preservatives in some versions) calls for mindful consumption. Perfect for heat enthusiasts, Spicy Habanero sauce elevates meals with minimal ingredients and no added sugars. However, its spiciness may not suit everyone, so use sparingly if sensitive to heat. Versatile and vibrant, this condiment is a go-to for those looking to spice up meals while enjoying some nutritional perks.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.