Chopped red onions

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

Nutrition Information

1 cup (150.2g)

Calories		60.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.0 mg	0%
Total Carbohydrates		14.0 g	5%
	Dietary Fiber	2.6 g	9%
	Sugars	6.3 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		34.5 mg	2%
Iron		0.3 mg	1%
Potassium		219.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.8%)

Protein: 6 cal (10.5%)

Carbs: 56 cal (86.7%)

About Chopped red onions

Chopped red onions, a staple in many global cuisines such as Mediterranean, Indian, and Mexican, originate from the allium family, closely related to garlic and leeks. Known for their sharper, milder flavor compared to white or yellow onions, they enhance both raw and cooked dishes. Red onions are low in calories, with about 40 calories per 100 grams, and are a good source of vitamin C, fiber, and antioxidant compounds such as quercetin and anthocyanins. They also contain trace amounts of essential minerals like potassium and manganese, making them a nutritious food choice.

Health Benefits

• Rich in quercetin, a powerful antioxidant that may reduce inflammation and support heart health.
• Good source of vitamin C, which boosts the immune system and aids in collagen synthesis.
• Provides anthocyanins, which may contribute to improved brain function and cardiovascular health.
• Contains dietary fiber that promotes good digestive health and supports a healthy gut microbiome.
• Low in calories, making it a good choice for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Selection and Storage

Store chopped red onions in an airtight container in the refrigerator for up to 7 days. To minimize odor, use a well-sealed container or wrap them tightly.

Common Questions About Chopped red onions Nutrition

Are chopped red onions low in calories?

Yes, chopped red onions are very low in calories, containing about 40 calories per 100 grams. They are a great addition to meals if you’re looking to add flavor without significantly increasing calorie intake.

Can chopped red onions be included in a keto diet?

Yes, chopped red onions can be included in a keto diet but in moderation. A 100-gram serving has about 9 grams of carbs, with 4 grams of sugar and 1.7 grams of fiber, so they should be used sparingly to stay within your carb limits.

What are the health benefits of chopped red onions?

Chopped red onions are rich in antioxidants, particularly quercetin, which supports heart health and reduces inflammation. They also provide vitamin C, which boosts immunity, and small amounts of essential minerals like potassium and manganese.

What is the recommended portion size for chopped red onions?

A standard portion size of chopped red onions is about 1/4 cup or 40 grams. This size provides approximately 16 calories and 3.5 grams of carbohydrates, making it a flavorful yet low-calorie addition to various meals.

How do chopped red onions compare to white or yellow onions?

Chopped red onions have a milder, sweeter flavor compared to white or yellow onions, and are often eaten raw in salads or salsas. Nutritionally, red onions are slightly higher in antioxidants like anthocyanins, giving them additional health benefits over white and yellow varieties.

Data Sources & Scientific References