Unstuffed Green Bell Peppers
Savor the comforting flavors of Unstuffed Green Bell Peppers, a quick and easy skillet meal that brings all the taste of classic stuffed peppers without the hassle! This one-pan dish features tender diced green bell peppers, hearty ground beef (or turkey), and fluffy rice, all simmered in a rich tomato sauce infused with the warm flavors of Italian seasoning and paprika. Perfect for busy weeknights, this recipe comes together in just 35 minutes and offers a healthier twist with optional brown rice and lean meat. For a cheesy indulgence, top it with melty mozzarella, making it a hit for the whole family. Simple, satisfying, and loaded with flavor, this deconstructed stuffed bell pepper recipe is a must-try comfort food favorite!
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Recipe Information
Ingredients
- 3 pieces Green bell peppers, diced
- 1 pound Ground beef (or ground turkey)
- 2 cups Cooked white or brown rice
- 1 piece Diced onion
- 2 cloves Minced garlic
- 14.5 ounces Diced tomatoes (canned, with juice)
- 8 ounces Tomato sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Shredded mozzarella cheese (optional)
Instructions
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat, if necessary.
Add the diced onion and minced garlic to the skillet with the cooked ground beef. Sauté until the onions are softened, about 2-3 minutes.
Stir in the diced green bell peppers and cook for an additional 3-4 minutes, until they begin to soften.
Add the diced tomatoes (with their juices), tomato sauce, Italian seasoning, paprika, salt, and black pepper. Stir to combine all the ingredients.
Reduce the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
Stir in the cooked rice, ensuring it is evenly distributed throughout the skillet. Cook for an additional 2-3 minutes to heat the rice thoroughly.
Taste and adjust seasoning if needed. If desired, sprinkle shredded mozzarella cheese on top, cover the skillet, and let it melt for 2 minutes before serving.
Serve warm and enjoy your delicious, deconstructed stuffed bell peppers!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.1 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
