1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced deli chicken
Sliced deli chicken is a convenient, ready-to-eat protein option commonly found in sandwiches, wraps, or as a snack. Originating from poultry, this product is a staple in American and European cuisines due to its versatility and mild flavor. Nutritionally, deli chicken is a low-fat protein source, offering approximately 15-20 grams of protein per 100-gram serving. It also provides essential nutrients such as niacin (Vitamin B3), selenium, and phosphorus. However, depending on the preparation and brand, sliced deli chicken may contain added sodium, preservatives, or flavorings, which should be taken into account, especially for individuals monitoring their sodium intake.
Health Benefits
- Provides high-quality protein (15-20 grams per 100 grams), essential for muscle repair and maintenance.
- Rich in niacin (15% of the Daily Value per serving), which supports energy production and digestive health.
- Contains selenium (about 22% of the Daily Value per serving), a powerful antioxidant that aids in immune system function.
Dietary Considerations
Selection and Storage
Store sliced deli chicken in an airtight container in the refrigerator at or below 40°F (4°C). Consume within three to five days after opening.
Common Questions About Sliced deli chicken Nutrition
Is sliced deli chicken high in protein?
Yes, sliced deli chicken is a good source of protein. On average, a 2-ounce serving of deli chicken contains about 9-12 grams of protein, making it a great option for boosting your daily intake. However, protein content can vary slightly depending on the brand and preparation method.
Can I eat sliced deli chicken on a keto diet?
Yes, sliced deli chicken is keto-friendly because it is naturally low in carbohydrates, often containing 1 gram or less of carbs per serving. Be cautious with flavored or processed varieties, as they may contain added sugars, which could impact ketosis.
Are there any health concerns with eating sliced deli chicken?
While sliced deli chicken is a convenient and lean protein source, it is often high in sodium, with some brands containing 500-600 mg per 2-ounce serving. Consuming too much sodium can contribute to high blood pressure, so opt for low-sodium varieties if you have dietary restrictions or are watching your salt intake.
What is a recommended serving size for sliced deli chicken?
A standard serving size of sliced deli chicken is 2 ounces, which typically equates to about 2-3 slices. This portion provides approximately 50-70 calories, depending on the brand, and is a healthy addition to meals like sandwiches or salads.
How does sliced deli chicken compare to fresh chicken breast?
Sliced deli chicken is more convenient and ready-to-eat, but it often contains preservatives, higher sodium levels, and potential additives for flavor and shelf life. In comparison, fresh chicken breast is minimally processed, lower in sodium, and a better choice if you want full control over seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
