Slice of bologna

Meat

Item Rating: 42/100

1 serving (33 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		642.9
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		107.1 mg	35%
Sodium		2142.9 mg	93%
Total Carbohydrates		7.1 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.1 mg	11%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 513 cal (81.8%)

Protein: 85 cal (13.6%)

Carbs: 28 cal (4.5%)

About Slice of bologna

Bologna is a type of luncheon meat originally derived from mortadella, an Italian pork sausage from Bologna, Italy. Typically made from finely ground pork, beef, or a combination of meats, it is seasoned with spices and encased before cooking. Bologna contains protein, fats, and sodium, along with small amounts of essential vitamins and minerals like iron, potassium, and B vitamins. While it is commonly consumed in sandwiches or fried, it is a processed meat with added preservatives and may be high in saturated fats depending on the recipe.

Health Benefits

• Provides protein necessary for muscle repair and growth, with approximately 6 grams per slice.
• Contains trace amounts of iron, which supports oxygen transport in the blood.
• Offers B vitamins such as niacin (Vitamin B3) and Vitamin B6, which are essential for energy production and brain health.

Dietary Considerations

Allergens: Contains milk (if dairy is added), soy (if soy protein is used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store bologna in a sealed container in the refrigerator, typically for up to 7 days. For longer preservation, consider freezing.

Common Questions About Slice of bologna Nutrition

Is a slice of bologna high in protein?

A typical slice of bologna contains around 3 grams of protein, making it a modest source of protein. While it can contribute to your daily protein intake, it’s not as high in protein compared to lean meats like chicken or turkey.

Can I eat a slice of bologna on a keto diet?

Yes, a slice of bologna can be eaten on a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per slice. However, always check the label as some processed brands may have added sugars.

Is eating bologna healthy or are there concerns?

Bologna is high in sodium, with one slice containing around 200-300 mg, which can be a concern for individuals monitoring their salt consumption. Additionally, it is often high in saturated fat and preservatives, so it is best to consume it in moderation.

How many slices of bologna should I eat in a serving?

A typical serving size is one or two slices, which amounts to about 70-150 calories depending on the brand and thickness. Pairing it with whole-grain bread or vegetables can make it part of a balanced meal.

How does bologna compare to turkey or chicken slices?

Bologna is generally higher in fat and sodium compared to leaner options like turkey or chicken slices. For example, bologna has about 7-9 grams of fat per slice, while turkey or chicken typically has 1-2 grams of fat per slice, making them a healthier option for those watching their fat intake.

Data Sources & Scientific References