Salad with prosciutto

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 171 cal (51.8%)

Protein: 95 cal (28.9%)

Carbs: 63 cal (19.3%)

About Salad with prosciutto

Salad with prosciutto is a vibrant dish combining fresh vegetables or greens with thinly sliced Italian cured ham, often accompanied by ingredients like cheese, nuts, or fruits. Prosciutto, originating from Italy, is cured for months, resulting in a rich flavor. The salad's overall nutritional profile depends on its components but commonly includes proteins from the prosciutto, vitamins and minerals from leafy greens and raw vegetables, and healthy fats if nuts or olive oil are added. A single serving typically provides a balance of macronutrients, with high protein levels from prosciutto (around 8-10g per ounce), fiber from vegetables, and heart-healthy monounsaturated fats from olive oil. Care should be taken with sodium levels, as prosciutto is high in salt (around 500-600mg per ounce). This dish blends traditional Italian flavors with a nutritious medley of fresh, wholesome ingredients.

Health Benefits

• Provides high-quality protein (around 8-10g per ounce of prosciutto) for muscle repair and growth.
• Rich in vitamins A and K from leafy greens, supporting immune health and bone maintenance.
• Contains healthy monounsaturated fats from olive oil or nuts, promoting cardiovascular health.
• Offers antioxidants like vitamin C if fruits (e.g., citrus or berries) are included in the salad.
• Fiber from vegetables aids in digestion and supports gut health.

Dietary Considerations

Allergens: Contains tree nuts (if included), dairy (if cheese is added)

Suitable for: Mediterranean diet, low-carb diets

Not suitable for: Vegan diets, vegetarian diets (due to prosciutto), low-sodium diets

Selection and Storage

Store salad components separately: keep greens and vegetables in an airtight container in the fridge, and store prosciutto in its original packaging or wrapped tightly in parchment. Assemble just before serving for freshness.

Common Questions About Salad with prosciutto Nutrition

Is Salad with Prosciutto high in protein?

Salad with Prosciutto can be a good source of protein due to the prosciutto itself, which contains approximately 8 grams of protein per ounce. Combined with greens, cheese, or nuts often found in salads, it adds more nutrients, but the protein primarily comes from the prosciutto.

Can I eat Salad with Prosciutto on a keto diet?

Yes, Salad with Prosciutto can be keto-friendly if it’s made without high-carb ingredients like croutons or sugary dressings. Greens and prosciutto are low in carbs, and adding high-fat foods like avocado or olive oil can further enhance its compatibility with keto guidelines.

What are the health benefits or concerns of eating Salad with Prosciutto?

Salad with Prosciutto provides vitamins like vitamin K and fiber from the greens, along with protein from the prosciutto. However, prosciutto is high in sodium, with about 570 mg per ounce, which could be a concern for individuals watching their salt intake or with high blood pressure.

How much Salad with Prosciutto should I eat in one serving?

A typical serving of Salad with Prosciutto might include 2 cups of greens and 1-2 ounces of prosciutto, totaling approximately 200-300 calories. Adjust the portion size based on your dietary needs or caloric goals and consider adding more vegetables or healthy fats for balance.

How does Salad with Prosciutto compare to a vegetarian alternative?

Salad with Prosciutto is richer in protein compared to vegetarian alternatives like a salad with chickpeas or tofu but is also higher in sodium due to the cured meat. Vegetarian salads might offer more fiber or lower calorie options depending on the ingredients used.

Data Sources & Scientific References