1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber with avocado
Sliced cucumber with avocado is a simple yet nutritious dish often associated with fresh, clean eating and is a staple in various cuisines, particularly Mediterranean and Californian-inspired meals. This combination consists of crisp cucumber slices paired with creamy avocado, creating a harmonious balance of textures and flavors. Cucumbers are hydrating and low in calories, while avocados are nutrient-dense, rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins such as vitamin E and B6. Together, they make a refreshing and wholesome snack or side dish that supports digestive health, promotes skin vitality, and provides sustained energy. While avocado contains healthy fats, moderation is recommended due to its higher calorie content. Commonly enhanced with a sprinkle of salt, pepper, lemon juice, or herbs, this simple pairing is both delicious and packed with nutrients, making it ideal for light meals or healthy snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
