1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.3 mg | 53% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced baguette
Sliced baguette is a traditional French bread made primarily from wheat flour, water, salt, and yeast. Characterized by its crisp crust and soft, airy interior, it has been a staple of French cuisine since the 19th century and is now enjoyed globally as a versatile accompaniment to meals. Typically low in fat and sugar, sliced baguette provides a source of carbohydrates for quick energy, as well as small amounts of protein. A standard 30-gram slice contains approximately 80 calories, 15 grams of carbohydrates, 2 grams of protein, and 0.5 grams of fat. While it is not significantly rich in micronutrients, it offers traces of iron and B vitamins due to its flour content.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, helping to fuel physical activity and brain function.
- Contains small amounts of iron, contributing to the formation of hemoglobin necessary for oxygen transport in the blood.
- Includes B vitamins like thiamine (B1) from enriched flour, which support energy metabolism and the nervous system.
Dietary Considerations
Selection and Storage
Store sliced baguette in a paper bag at room temperature for up to 2 days or freeze in an airtight container for longer preservation. Reheat in the oven to restore crispness.
Common Questions About Sliced baguette Nutrition
Is sliced baguette high in protein?
A sliced baguette is not considered high in protein. One slice typically contains around 2-3 grams of protein, depending on the brand or recipe. While it does contribute some protein, it is primarily a source of carbohydrates.
Can I eat sliced baguette on a keto diet?
Sliced baguette is generally not suitable for a keto diet as it is high in carbohydrates. A single slice can contain around 20-25 grams of carbohydrates, which exceeds the daily carb limit for most keto dieters.
What are the health benefits or concerns of eating sliced baguette?
Sliced baguette provides a quick source of energy due to its carbohydrate content and some B vitamins from enriched flour. However, it may be a concern for those monitoring blood sugar levels, as its refined carbs can cause spikes. Opting for whole-grain versions can improve nutrient density and fiber content.
What is the recommended portion size for sliced baguette?
A typical serving size for sliced baguette is one slice, which usually weighs around 30-50 grams and provides approximately 100-150 calories. Pair it with protein-rich or fibrous foods for a balanced meal.
How does sliced baguette compare to whole-grain bread?
Sliced baguette is made from refined white flour, which lacks the fiber and nutrients found in whole-grain breads. Whole-grain bread typically contains more fiber (around 3-5 grams per slice) and micronutrients like magnesium and iron, making it a more nutritious option for those seeking a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
