1 serving (25 grams) contains 66 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 7 mg | 38% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of white bread
White bread is a staple food made primarily from wheat flour that has been milled to remove the bran and germ, creating a lighter texture and color. It has origins tracing back to ancient Mesopotamia, around 10,000 years ago, and has since become a popular choice in Western and global cuisines, often used in sandwiches, toast, or simply as a side. A standard slice of white bread typically contains about 70-80 calories, 1-2 grams of protein, and roughly 14 grams of carbohydrates, but minimal dietary fiber, vitamins, and minerals due to the refining process. It is often fortified with nutrients like iron and B vitamins to replace those lost during processing.
Health Benefits
- Fortified white bread is a source of thiamin (vitamin B1), which supports energy metabolism and nervous system function.
- It provides quick-digesting carbohydrates, offering a fast energy source, especially useful for athletes or individuals needing rapid energy recovery.
- Some varieties of white bread are enriched with iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store white bread in a cool, dry place, ideally in an airtight bag to prevent staleness. Refrigeration can extend freshness but may alter the texture.
Common Questions About Slice of white bread Nutrition
How many calories and nutrients are in a slice of white bread?
A standard slice of white bread contains approximately 70-80 calories, 1-2 grams of fat, 13-15 grams of carbohydrates, 1-2 grams of sugar, around 2-3 grams of protein, and minimal amounts of vitamins and minerals like iron and calcium. However, nutritional content may vary depending on the brand.
Can I eat a slice of white bread on a keto diet?
White bread is generally not suitable for a keto diet as it is high in carbohydrates, providing about 13-15 grams of carbs per slice. The keto diet typically limits daily carb intake to 20-50 grams, making white bread too carb-dense for this eating plan.
Is eating white bread bad for your health?
White bread is made from refined flour, which is low in fiber and stripped of many nutrients found in whole grains. Consuming it in moderation is not harmful for most people, but overconsumption may contribute to blood sugar spikes and weight gain due to its high glycemic index.
What is the recommended portion size for white bread?
A typical serving size is one slice, which provides around 70-80 calories. It is best to pair white bread with nutrient-dense foods like protein, vegetables, or healthy fats to create a balanced meal and avoid overconsumption.
How does white bread compare to whole wheat bread?
White bread is made with refined flour, while whole wheat bread is made with whole grains, retaining more fiber, vitamins, and minerals. Whole wheat bread generally has a lower glycemic index and is more nutritious, making it a healthier choice for most people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: A Review on Consumption and Health ImplicationsAmerican Journal of Clinical NutritionThis peer-reviewed article examines the health effects of consuming refined grains like white bread.
- Dietary Guidelines for Americans, 2020-2025: Grains ChapterDietary Guidelines for AmericansDiscusses the role of grains, including white bread, in a balanced diet as per federal recommendations.
- White Bread Nutritional Analysis and Glycemic ImpactHarvard T.H. Chan School of Public HealthExplains the nutritional characteristics of white bread and its effects on blood sugar levels.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
