1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of wheat bread
A slice of wheat bread is a staple food in many cuisines, particularly Western diets, and is made primarily from wheat flour, water, yeast, and salt. Originating as a convenient, nutrient-dense food, modern wheat bread often includes refined or whole-grain flour. A typical 28-gram slice of whole wheat bread contains approximately 80 calories, 3 grams of protein, 14 grams of carbohydrates, and 2 grams of dietary fiber. It is also a source of essential micronutrients like B vitamins (thiamin, niacin, and folate), magnesium, and selenium. The nutritional profile varies depending on whether the bread is made from whole-grain or refined wheat flour, with whole-grain options providing more fiber and nutrients.
Health Benefits
- Rich in dietary fiber (2g per slice in whole wheat), supporting digestion and gut health.
- Contains B vitamins (thiamin, niacin, folate) that promote energy metabolism and healthy brain function.
- Provides magnesium and selenium, essential for bone health and cellular protection from oxidative stress.
Dietary Considerations
Selection and Storage
Store wheat bread in a cool, dry place, ideally in a sealed bag or container. For longer shelf life, freezing is recommended, as it helps preserve texture and freshness for up to three months.
Common Questions About Slice of wheat bread Nutrition
How many calories and nutrients are in a slice of wheat bread?
A typical slice of wheat bread contains around 70-100 calories, 3-5 grams of protein, 12-20 grams of carbohydrates, and 1-2 grams of fat. It also provides small amounts of important nutrients like fiber (about 2-3 grams), B vitamins, iron, and magnesium, depending on the brand and if it's whole grain.
Is wheat bread suitable for a keto diet?
Wheat bread is not typically suitable for a keto diet due to its carbohydrate content, which ranges from 12-20 grams per slice. The keto diet typically limits total daily carb intake to 20-50 grams, making traditional wheat bread difficult to fit while maintaining ketosis.
What are the health benefits and concerns of eating wheat bread?
Wheat bread, particularly whole wheat bread, is a good source of dietary fiber, which supports digestive health and helps regulate blood sugar. However, some varieties may contain added sugars and refined flours, which can counteract health benefits. People with gluten sensitivity or celiac disease should avoid wheat bread altogether.
What is the recommended serving size for wheat bread?
The recommended serving size for wheat bread is typically one slice, which provides around 70-100 calories depending on the brand. It's advisable to pair it with a source of protein or healthy fats, such as eggs, avocado, or nut butter, to create a more balanced meal.
How does wheat bread compare to white bread?
Wheat bread, especially whole wheat bread, is usually higher in fiber and nutrients like B vitamins and iron than white bread, which is made from refined flour. White bread may also have a higher glycemic index, leading to faster blood sugar spikes, whereas wheat bread provides more sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
