Slice of toast with butter

Breakfast

Item Rating: 56/100

1 serving (38 grams) contains 116 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		725.0
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	15.6 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		1062.5 mg	46%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 280 cal (41.2%)

Protein: 50 cal (7.3%)

Carbs: 350 cal (51.4%)

About Slice of toast with butter

A slice of toast with butter is a simple and versatile food prepared by toasting a slice of bread and spreading butter on top. Toasting bread is a common practice across many cuisines globally, though it is most prominently associated with Western breakfasts. The nutritional profile of toast varies depending on the type of bread and butter used, but generally, a slice of white bread toast with unsalted butter contains approximately 120-150 calories, 5-7 grams of fat (mainly saturated fat), 15-20 grams of carbohydrates, and 2-3 grams of protein. Whole-grain bread provides fiber and additional micronutrients like manganese, magnesium, and B vitamins, while butter contributes a short-term energy source from fats as well as fat-soluble vitamins like A, D, and E.

Health Benefits

• Provides quick energy through a combination of carbohydrates from bread and fats from butter.
• Whole-grain bread offers dietary fiber which supports healthy digestion (approximately 2-3 grams per slice).
• Butter contains fat-soluble vitamin A, which supports eye health and immune function.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from butter)

Suitable for: Vegetarian diets, non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), low-fat diets

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Keep butter refrigerated and allow it to soften at room temperature before spreading.

Common Questions About Slice of toast with butter Nutrition

How many calories and protein are in a slice of toast with butter?

A slice of toast with butter contains approximately 150-200 calories, depending on the bread type and butter portion. It provides about 3-5 grams of protein, with the toast contributing most of the protein and the butter offering primarily fats.

Can I eat a slice of toast with butter on a keto or low-carb diet?

Generally, a traditional slice of toast with butter is not suitable for a keto or strict low-carb diet due to the high carbohydrate content in most breads, which can contain around 12-15 grams of carbs per slice. However, using low-carb bread alternatives can make it more compatible with these diets.

Is a slice of toast with butter healthy to eat regularly?

A slice of toast with butter can be part of a balanced diet, but it is high in saturated fats and carbs with relatively low fiber and protein unless whole-grain or fortified bread is used. Consuming it occasionally is fine, but it’s best complemented with nutrient-rich foods like fruit or eggs.

What is a recommended portion size for toast with butter?

For most adults, one slice of toast with a moderate spread of butter (around 1 teaspoon or 5 grams) is a reasonable portion. Avoid overusing butter to keep calorie and saturated fat intake in check.

How does a slice of toast with butter compare to other breakfast foods?

Compared to high-protein breakfasts like eggs or Greek yogurt, toast with butter is lower in protein and nutrients but quicker to prepare. Opting for whole-grain or seeded bread and pairing it with protein-rich toppings (like peanut butter) can boost its nutritional value.

Data Sources & Scientific References