1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of spelt whole grain bread
Slice of Spelt Whole Grain Bread is a wholesome, nutrient-packed option rooted in ancient grains popular in European cuisine. Made primarily from spelt flour, a relative of wheat, this bread boasts a nutty flavor and hearty texture. Spelt is renowned for its high fiber content, which supports digestive health, and provides essential nutrients such as magnesium, iron, and B vitamins. Lower in gluten compared to traditional wheat, it may be easier to digest for some individuals. The bread is free of additives and preservatives, offering a clean, natural choice for those seeking nourishing food options. While it’s higher in carbohydrates like most breads, its complex carbs ensure a slower energy release, making it suitable for sustained energy. Perfect for breakfast toast or sandwiches, Slice of Spelt Whole Grain Bread is a versatile, health-conscious staple for any diet.
