1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza featuring tomatoes and mushrooms is a flavorful combination that highlights fresh, wholesome ingredients. Originating from Italian cuisine, this classic dish is beloved globally for its versatility and delicious taste. The base consists of a thin crust made from flour, water, yeast, and salt, topped with a layer of tomato sauce, nutrient-rich sliced tomatoes, and earthy mushrooms. Tomatoes provide vitamin C and antioxidants like lycopene, promoting heart health and immunity, while mushrooms are low in calories and packed with vitamins B and D, along with important minerals such as selenium. Depending on the type and amount of cheese used, the pizza can be a source of calcium and protein but may also contribute to higher levels of saturated fat and sodium. Moderation is key to enjoying this satisfying meal as part of a balanced diet while benefiting from its fresh ingredients.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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