1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of ham pizza
Ham pizza is a popular dish derived from Italian cuisine, consisting of a baked crust topped with tomato sauce, cheese, and slices of ham. While originating in Italy, variations of ham pizza are now enjoyed globally, often enriched with additional toppings. Nutritionally, it provides a balance of macronutrients: carbohydrates from the crust, protein from the ham, and fats from the cheese. Depending on its preparation, a typical slice contains around 250–400 calories, 10–15 grams of protein, and 20–40 grams of carbohydrates. It also offers micronutrients like calcium from cheese and potassium and B vitamins from ham, but it may be high in sodium due to processed components such as cured ham and cheese.
Health Benefits
- Provides protein for muscle maintenance and repair, especially from ham and cheese which contain 10–15 grams per serving.
- Rich in calcium from the mozzarella cheese, supporting strong bones and teeth (approximately 150–200 mg per slice).
- Contains B vitamins from ham, particularly B12, which is essential for red blood cell formation and nervous system support.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days, reheating it thoroughly before consumption to ensure food safety.
Common Questions About Slice of ham pizza Nutrition
How many calories and how much protein are in a slice of ham pizza?
A typical slice of ham pizza contains around 250-300 calories and approximately 12-15 grams of protein, depending on the crust thickness and cheese amount. It also provides small amounts of calcium and iron from the cheese and toppings.
Can I eat a slice of ham pizza on a keto or low-carb diet?
A slice of ham pizza is not ideal for a keto or strict low-carb diet, as it contains around 30-40 grams of carbohydrates per slice, depending on the crust type. For keto, you could opt for a cauliflower crust or keto-specific pizza alternatives instead.
Is eating a slice of ham pizza healthy?
Ham pizza can be part of a balanced diet but should be consumed in moderation due to high sodium levels, often 600-800 mg per slice. It's also relatively high in saturated fat from cheese, so pairing it with vegetables or a side salad is recommended for better nutrition.
What is the recommended portion size for ham pizza?
For an average adult, 1-2 slices of ham pizza can fit into a meal as part of a balanced diet. Pair it with nutrient-rich sides like a vegetable salad or fresh fruit to balance the meal.
How does a slice of ham pizza compare to a slice of pepperoni pizza?
A slice of ham pizza is generally lower in saturated fat and calories than a slice of pepperoni pizza, as ham is leaner than pepperoni. However, both are similar in sodium content, so they should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
