Slice of french toast

Breakfast

Item Rating: 66/100

1 serving (65 grams) contains 149 calories, 5.1 grams of protein, 4.3 grams of fat, and 20.7 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		543.8
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		171.5 mg	57%
Sodium		905.1 mg	39%
Total Carbohydrates		75.5 g	27%
	Dietary Fiber	2.9 g	10%
	Sugars	16.8 g
protein		18.6 g	37%
Vitamin D		65.7 mcg	328%
Calcium		219.0 mg	16%
Iron		4.4 mg	24%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 141 cal (27.3%)

Protein: 74 cal (14.4%)

Carbs: 302 cal (58.3%)

About Slice of french toast

French toast is a popular breakfast dish made by dipping slices of bread into a mixture of beaten eggs, milk, and spices, then pan-frying until golden. Originating from recipes in European cuisine that date back centuries, French toast is often enjoyed with toppings like syrup, fruit, or powdered sugar. Nutritionally, a standard serving provides a mix of carbohydrates from the bread and protein from the eggs. It also contains fat depending on the preparation method and milk type used, making it a modestly calorie-dense comfort food. While variations exist globally, French toast remains a versatile dish that combines indulgence with nutritional variety, especially when served with nutrient-rich add-ons such as fresh fruit or nuts.

Health Benefits

• Eggs in French toast are rich in high-quality protein, essential for muscle development and repair.
• Milk, often used in the batter, contributes calcium, essential for strong bones and teeth.
• Fortified bread may provide additional B vitamins, which support energy metabolism and brain health.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from bread)

Suitable for: Vegetarian (if no meat-based toppings)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), dairy-free diets

Selection and Storage

Store prepared French toast in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or toaster for best results.

Common Questions About Slice of french toast Nutrition

How many calories and nutrients are in a slice of French toast?

A single slice of French toast made with white bread, egg, and milk contains approximately 150-200 calories, 5-7 grams of protein, 5-6 grams of fat, and 20-25 grams of carbohydrates. It also provides small amounts of calcium, iron, and vitamin B12, though the nutritional content can vary based on the recipe and bread used.

Can I eat French toast on a keto or low-carb diet?

Traditional French toast made with regular bread is not suitable for a keto or low-carb diet due to its high carbohydrate content (20-25 grams per slice). However, you can modify it by using low-carb or keto-friendly bread and swapping milk with unsweetened almond or coconut milk to fit these diets.

Is French toast healthy or unhealthy?

French toast can be part of a healthy diet if prepared mindfully. Using whole-grain bread, minimal sugar, and nutritious toppings like fresh fruit and nuts can provide fiber and essential nutrients. However, consuming French toast with excessive sugar, syrup, or butter can make it calorie-dense and high in refined carbs, which could contribute to weight gain if eaten frequently.

What is the recommended portion size for French toast?

A typical portion size is 1-2 slices of French toast, depending on your caloric needs and overall diet. Pairing it with protein-rich sides like eggs or Greek yogurt and fiber-rich fruits can help create a more balanced meal. Be mindful of added toppings to avoid excessive sugar and calories.

How does French toast compare to pancakes or waffles?

French toast generally contains more protein than pancakes or waffles due to the eggs in its batter. A single slice of French toast tends to have fewer calories than a stack of pancakes or waffles, but this depends on portion sizes and the use of toppings. Additionally, French toast made with whole-grain bread can provide more fiber compared to typical pancake or waffle recipes made with refined flour.

Data Sources & Scientific References