Slice of cream pie

Dessert

Item Rating: 48/100

1 serving (133 grams) contains 350 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	17.9 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		89.3 mg	29%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	1.8 g	6%
	Sugars	44.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		1.8 mg	10%
Potassium		267.9 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (50.6%)

Protein: 28 cal (4.5%)

Carbs: 285 cal (45.0%)

About Slice of cream pie

Cream pie is a dessert that typically features a flaky pastry crust filled with rich, creamy custard or pudding. Originating from European cuisines, variations of cream pie have evolved globally, including coconut cream pie, banana cream pie, and chocolate cream pie. While cream pies are generally enjoyed as indulgent treats, their nutritional profile includes carbohydrates from the crust and light protein from eggs used in the custard. They are high in fats due to cream and butter, making them an energy-dense option. Typically served as a dessert or at festive gatherings, it is important to consume cream pie in moderation due to its high sugar content.

Health Benefits

• Eggs used in the custard provide protein, which is essential for muscle repair and cell growth.
• Cream contains calcium, which supports bone health and dental strength.
• Bananas or coconut in certain versions of cream pie offer potassium, which is vital for heart health and proper nerve function.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if crust contains wheat), soy (in some processed fillings)

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, gluten-free (unless crust is modified), low-fat diets

Selection and Storage

Store cream pie in the refrigerator at 40°F or below and consume within 3-5 days to maintain freshness and food safety.

Common Questions About Slice of cream pie Nutrition

How many calories are in a slice of cream pie?

A slice of cream pie typically contains around 300-500 calories, depending on the recipe and serving size. It is often high in sugar and fat due to ingredients like condensed milk, cream, and butter used in the crust and filling.

Is a slice of cream pie compatible with a keto diet?

Traditional cream pie is not keto-friendly as it contains high amounts of sugar and carbohydrates, primarily from the crust and sweetened filling. Keto versions can be made using almond flour crusts and sugar alternatives like erythritol.

What are the health concerns associated with eating cream pie?

Cream pie is high in saturated fat and sugar, which could contribute to weight gain, elevated cholesterol, and blood sugar spikes if consumed in excess. Individuals with lactose intolerance or dairy allergies should avoid it unless made with dairy-free substitutes.

What is the recommended portion size for cream pie?

A standard portion size of cream pie is typically around 1/8 of a 9-inch pie, measuring approximately one slice or 120-150 grams. This ensures enjoyment of the dessert without excessive calorie intake.

How does cream pie compare to other similar desserts like cheesecake?

Cream pie is generally lighter in texture than cheesecake but tends to have similar calorie ranges (300-500 per serving). Cheesecake often contains more protein due to cream cheese as a primary ingredient, while cream pie is higher in sugar content.

Data Sources & Scientific References