1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 23.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.1 mg | 57% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 58.9 g | 21% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 47.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 228.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cheesecake
Cheesecake is a rich dessert traditionally made by blending cream cheese, eggs, sugar, and a crust typically made of crushed biscuits or graham crackers. Originating from ancient Greece and popularized in European and American cuisines, cheesecake has evolved into various regional variations, including New York-style and fruit-topped versions. Nutritionally, a slice of cheesecake is calorie-dense, providing about 250–350 calories depending on ingredients. It is high in fat, primarily due to cream cheese and eggs, with modest protein content and limited micronutrients such as calcium and phosphorus. However, the high sugar and saturated fat levels make it a less optimal choice for daily consumption but a treat for special occasions.
Health Benefits
- Rich source of calcium, contributing to strong bones and teeth.
- Provides protein from cream cheese and eggs, supporting muscle growth and repair.
- Contains phosphorus which helps in energy metabolism and maintaining bone health.
Dietary Considerations
Selection and Storage
Store cheesecake in the refrigerator in an airtight container for up to 5-7 days. For longer storage, freeze individual slices for up to 2 months.
Common Questions About Slice of cheesecake Nutrition
How many calories and how much protein are in a slice of cheesecake?
A typical slice of cheesecake (approximately 100g) contains around 350-450 calories and 5-7 grams of protein, depending on the recipe and toppings. It is also high in fat and sugar, contributing to its rich flavor but making it calorie-dense.
Is cheesecake compatible with a keto or low-carb diet?
Traditional cheesecake is not keto-friendly due to its high sugar content and graham cracker crust, both of which are high in carbohydrates. However, keto versions can be made using almond flour for the crust and sugar substitutes like erythritol or stevia.
What are the health concerns of eating cheesecake regularly?
Cheesecake is high in saturated fat, sugar, and calories, which can increase the risk of weight gain, heart disease, and type 2 diabetes if consumed in large amounts or frequently. Moderation is key, and opting for lighter or lower-fat recipes can make it a healthier treat.
What is the recommended portion size for cheesecake?
A moderate portion of cheesecake is typically considered to be about one slice, roughly 80-100 grams. This provides indulgence without excessive calories or fat. Pairing it with a healthy side, like fresh fruit, can make it more balanced.
How does cheesecake compare to other desserts like ice cream or brownies?
Cheesecake generally has more calories and saturated fat per serving than a standard scoop of ice cream or a brownie, but it often contains more protein due to the cream cheese. It also tends to be richer and more filling, making smaller portions sufficient for satisfying dessert cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
