Slice of cornbread

Bakery

Item Rating: 54/100

1 serving (60 grams) contains 198 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		792
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1600.0 mg	69%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	24 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		4.8 mg	26%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (31.7%)

Protein: 64 cal (8.0%)

Carbs: 480 cal (60.3%)

About Slice of cornbread

Cornbread is a baked bread made primarily from cornmeal, often mixed with flour, eggs, milk, and a leavening agent like baking powder. Originating from Native American cuisine, it is a staple in Southern U.S. cooking but has global adaptations. Cornbread is nutrient-dense, containing carbohydrates, some dietary fiber, and small amounts of protein depending on the recipe. It provides key minerals such as manganese and selenium and is relatively low in fat, though recipes with added butter may increase fat content. While usually served as a side dish, it can be made more nutritious by incorporating whole-grain cornmeal or alternative flours.

Health Benefits

• Rich in manganese, which supports bone health and metabolic functions.
• Provides dietary fiber from cornmeal that aids in digestive health and promotes satiety.
• Contains selenium, an antioxidant mineral that helps maintain a healthy immune system.

Dietary Considerations

Allergens: Contains milk, egg, wheat (if flour is included)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with plant-based alternatives), gluten-free (unless using gluten-free flour)

Selection and Storage

Store cornbread in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. For extended storage, freeze slices in a sealed bag for up to three months.

Common Questions About Slice of cornbread Nutrition

Is a slice of cornbread high in protein?

Cornbread is relatively low in protein, with a typical slice (about 60g) containing 2-4 grams of protein, depending on the recipe. It is not considered a significant source of protein and is primarily carbohydrate-based, making it better suited as a side dish rather than a protein-rich food.

Can I eat a slice of cornbread on a keto diet?

Cornbread is not keto-friendly due to its high carbohydrate content. A single slice can contain anywhere from 20-30 grams of carbs, which can quickly exceed the daily carb limit for a ketogenic diet. There are keto-specific cornbread recipes that use almond or coconut flour as substitutes for traditional cornmeal.

What are the health benefits or concerns of eating cornbread?

Cornbread provides a good source of quick energy due to its carbohydrate content and may also contain some fiber, especially if whole-grain cornmeal is used. However, it is often made with added sugar and butter, which can increase calorie content and saturated fat. Moderation is key, especially for those monitoring blood sugar or managing weight.

What is the recommended portion size for cornbread?

A standard serving size for cornbread is typically one slice, or about 60 grams. This portion provides roughly 180-200 calories, depending on the recipe. Pair it with nutrient-rich sides like beans or vegetables to balance the meal.

How does cornbread compare to bread made with wheat flour?

Cornbread is typically denser and higher in carbohydrates than wheat-based bread. It is gluten-free if made without added wheat flour, making it a great option for those with gluten sensitivities or celiac disease. However, cornbread usually contains less fiber and protein compared to whole-grain wheat bread, making the latter a more balanced option nutritionally.

Data Sources & Scientific References