Slice of bread with jam

Breakfast

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	56.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (6.3%)

Protein: 56 cal (8.5%)

Carbs: 568 cal (85.2%)

About Slice of bread with jam

A slice of bread with jam is a simple and widely enjoyed food combination found across various cuisines globally. Bread, typically derived from wheat or other grains, provides a carbohydrate-rich base, while jam is made from fruit and sugar, contributing natural sugars and fruit-based phytonutrients. This combination is a quick and convenient snack or breakfast option, offering immediate energy from carbohydrates and sugars. However, its nutritional value depends greatly on the type of bread (e.g., whole grain providing fiber vs. white bread) and the jam (natural fruit preserves vs. those with added sugars). While not nutrient-dense, it provides essential carbohydrates and trace amounts of vitamins found in both the bread and jam.

Health Benefits

• Provides quick energy from carbohydrates and natural sugars, supporting glucose replenishment.
• Whole grain bread options add dietary fiber, aiding digestion and promoting heart health.
• Jam from real fruit can supply antioxidants, such as vitamin C, supporting immune function.

Dietary Considerations

Allergens: Contains gluten, wheat, possibly soy (for commercial jams with additives)

Suitable for: Vegetarian diets, lacto-ovo diets

Not suitable for: Gluten-free diets, low-sugar diets, diabetic diets (depending on jam's sugar content)

Selection and Storage

Store bread in a cool, dry place to prevent mold; refrigerate opened jam after use to maintain freshness and prevent spoilage.

Common Questions About Slice of bread with jam Nutrition

How many calories and nutrients are in a slice of bread with jam?

A slice of white bread with a tablespoon of jam typically contains around 120-150 calories, 2-4 grams of protein, 25-30 grams of carbohydrates, and very minimal fat. It is generally low in vitamins and minerals unless the bread is fortified.

Can I eat a slice of bread with jam on a low-carb or keto diet?

A slice of bread with jam is not suitable for a keto diet as it is high in carbohydrates, often providing 25-30 grams per serving, which exceeds the typical keto allowance. For low-carb diets, it depends on the specific carb limit, but it may still be too high without significant adjustments.

Are there any health benefits or concerns with eating a slice of bread with jam?

While bread with jam can provide a quick source of energy due to its high carbohydrate content, it is relatively low in fiber and protein and high in sugar, especially if using standard white bread and sugary jams. Consuming it excessively may lead to spikes in blood sugar levels.

What is the recommended portion size for bread with jam?

The standard serving size is typically one slice of bread (about 28 grams) with one tablespoon (20 grams) of jam. To make it more balanced, consider adding a source of protein such as peanut butter or pairing it with a healthy fat like almond butter.

How does a slice of bread with jam compare to toast with peanut butter?

A slice of bread with jam is lower in calories and fat than toast with peanut butter but significantly higher in sugar. Toast with peanut butter offers more protein and healthy fats, making it a more balanced and filling option for sustained energy.

Data Sources & Scientific References