1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice granary bread
Granary bread is a type of whole grain bread originating in the United Kingdom. It is made from malted wheat flakes, wholemeal flour, and yeast, giving it a distinctive nutty flavor and texture. Known for providing a more complex taste compared to standard white bread, granary bread contains natural fiber and essential nutrients. One slice of granary bread typically provides around 70-90 calories, 3-5 grams of protein, 2 grams of fiber, and essential minerals like iron, magnesium, and B vitamins. As a whole grain option, it is often chosen for its health benefits and contribution to a balanced diet. Its slower digestion process makes it ideal for sustained energy throughout the day.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements.
- Contains magnesium that contributes to normal muscle function and bone health.
- Provides B vitamins, including thiamine (B1), which are essential for energy metabolism and neurological function.
- Low glycemic index compared to white bread, promoting steady blood sugar levels.
- Iron content supports the production of healthy red blood cells and prevents anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally in an airtight container or bread bag to maintain freshness for up to 3-4 days. Freezing is recommended for longer storage.
Common Questions About Slice granary bread Nutrition
Is Slice Granary Bread high in protein?
Slice Granary Bread typically contains around 3-5 grams of protein per slice, depending on the brand and serving size. While it is not exceptionally high in protein, it does contribute to your daily intake, especially when paired with protein-rich toppings like eggs or hummus.
Can I eat Slice Granary Bread on a keto diet?
Slice Granary Bread is not suitable for a keto diet as it is relatively high in carbohydrates, with about 12-18 grams of carbs per slice. Keto diets typically require a daily carb intake of 20-50 grams, meaning this bread would consume a significant portion of your allowance.
What are the health benefits of Slice Granary Bread?
Slice Granary Bread is a good source of dietary fiber, providing around 2-3 grams per slice, which supports digestion and promotes a feeling of fullness. It also contains whole grains, which may contribute to heart health and provide essential nutrients like B vitamins and iron. However, individuals with gluten sensitivity or celiac disease should avoid it.
How many slices of Granary Bread should I eat per serving?
A typical serving is 1-2 slices of Granary Bread, depending on your dietary needs and caloric intake. Each slice is around 80-120 calories, so it's important to factor this into your daily intake, especially if you're monitoring your calorie consumption.
How does Slice Granary Bread compare to white bread?
Slice Granary Bread is generally healthier than white bread as it is made with whole grains, providing more fiber and essential nutrients like B vitamins. White bread, on the other hand, is often made with refined flour, offering less nutritional value and a higher glycemic index, which can lead to quicker blood sugar spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
