1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr yoghurt
Skyr yoghurt is a traditional Icelandic dairy product that's similar in texture to Greek yoghurt but technically classified as a cheese. Known for its creamy richness and tangy flavor, skyr has been a staple in Icelandic cuisine for centuries, dating back to Viking settlers. It is made by incubating skimmed milk with live bacterial cultures and straining to achieve a thick consistency. Skyr is notably high in protein (10-14 g per 150 g), low in fat, and contains beneficial probiotics, making it a popular choice among health-conscious consumers. It is also a good source of calcium, contributing to bone health, and offers essential phosphorus to support cellular function and energy metabolism. Skyr is commonly eaten plain, with fruit, or used in cooking for its versatile profile.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (10-14 g per serving).
- Supports bone health with significant levels of calcium (approximately 15% of daily recommended intake per serving).
- Aids digestion and gut health thanks to the presence of live active cultures containing probiotics.
Dietary Considerations
Selection and Storage
Store skyr yoghurt in the refrigerator at 4°C or below and consume by the 'use-by' date. Keep covered to avoid contamination or drying out.
Common Questions About Skyr yoghurt Nutrition
Is Skyr yoghurt high in protein?
Yes, Skyr yoghurt is very high in protein. On average, a 150g serving contains around 15-20g of protein, making it an excellent choice for muscle repair, satiety, and overall nutrition. It is particularly popular among individuals looking to increase their protein intake without consuming excess calories.
Can I eat Skyr yoghurt on a keto diet?
Skyr yoghurt can be consumed on a keto diet in moderation, as it is low in fat but relatively low in carbohydrates compared to regular yoghurt. A typical 150g serving contains approximately 4-6g of carbs, so it can fit within a keto diet if balanced with other low-carb, high-fat foods.
What are the health benefits of eating Skyr yoghurt?
Skyr yoghurt offers several health benefits, including being high in protein, an excellent source of calcium, and rich in probiotics that support gut health. It is also low in fat and sugar, making it suitable for weight management and heart health when part of a balanced diet.
What is the recommended serving size for Skyr yoghurt?
A recommended serving size of Skyr yoghurt is around 150-200g. This portion size provides a well-balanced amount of protein, calcium, and other nutrients, making it suitable as a standalone snack or part of a meal. Adjust serving sizes based on your dietary goals and caloric needs.
How does Skyr yoghurt compare to Greek yoghurt?
Skyr yoghurt and Greek yoghurt are similar but not identical. Skyr is thicker and typically higher in protein, with around 15-20g per serving compared to 10-15g in Greek yoghurt. Skyr is also slightly less tangy and lower in fat, while Greek yoghurt often has more fat options available, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
