1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr high protein yogurt
Skyr High Protein Yogurt is a creamy, Icelandic-style yogurt celebrated for its nutrient-dense profile and smooth texture. Originating in Iceland, skyr has been a staple of Nordic cuisine for centuries, known for its high protein content and low fat. Made from skim milk and cultures, it undergoes a unique straining process that results in a thick, satisfying consistency while retaining more protein. Each serving is packed with essential nutrients, including calcium for strong bones and probiotics to support gut health. It's an excellent choice for health-conscious individuals, offering a filling, nutritious snack or breakfast option. With minimal added sugar and naturally low fat, Skyr High Protein Yogurt supports balanced eating without sacrificing taste. However, those monitoring their sodium intake should check labels for individual brands, as it may vary. Whether paired with fruits and granola or enjoyed on its own, skyr is a delicious way to meet your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
