1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny raspberry vinaigrette
Skinny raspberry vinaigrette is a vibrant, tangy salad dressing made with fresh or pureed raspberries, vinegar (typically balsamic or red wine), a touch of sweetener, and no heavy oils, making it lighter than traditional vinaigrettes. Originating from a blend of French-inspired cuisine, vinaigrettes like this enhance the flavors of salads with a balance of tartness and sweetness. Its nutritional profile is low in calories and fat, while providing antioxidants, vitamin C, and natural fiber from the raspberries. Depending on preparation, it may also contain small amounts of added sugars or sodium, so label reading is important for store-bought options.
Health Benefits
- High in antioxidants from raspberries, including ellagic acid, which helps fight free radicals and may reduce inflammation.
- Rich in vitamin C, supporting immune function and healthy skin by promoting collagen synthesis.
- Low in calories and fat, making it a heart-healthy alternative to cream-based dressings and suitable for weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week to preserve freshness. Shake well before use as separation may occur.
Common Questions About Skinny raspberry vinaigrette Nutrition
Is Skinny Raspberry Vinaigrette low in calories?
Yes, Skinny Raspberry Vinaigrette is typically low in calories, often containing around 15-30 calories per 2-tablespoon serving. This makes it a popular choice for salads if you're watching your caloric intake.
Can I eat Skinny Raspberry Vinaigrette on a keto diet?
It depends on the specific brand or recipe, but many Skinny Raspberry Vinaigrettes contain added sugars, which may make them unsuitable for strict keto diets. Check the label to ensure the net carbs are low (less than 2-3g per serving) before including it in your meal plan.
Is Skinny Raspberry Vinaigrette vegan-friendly?
Most Skinny Raspberry Vinaigrettes are vegan-friendly as they primarily include ingredients like vinegar, oil, raspberries, and sweeteners. However, it's always wise to check for added ingredients like honey or dairy-based emulsifiers that might not be vegan.
How much Skinny Raspberry Vinaigrette should I use on a salad?
A standard serving size is 2 tablespoons, providing flavor without overwhelming your dish. If you're monitoring calories or sugar, measuring your portions is recommended to avoid overconsumption.
How does Skinny Raspberry Vinaigrette compare to regular raspberry vinaigrette?
Skinny Raspberry Vinaigrette typically has fewer calories and less fat compared to regular raspberry vinaigrette. It often uses low-calorie sweeteners instead of sugar and lighter oils, making it a better choice for those watching their weight or reducing calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
