Skinny french fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		2 mg	11%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Skinny french fries

Skinny French fries—thinly cut, deep-fried potatoes—are a popular snack and side dish originating from Europe, with historical claims from both Belgium and France. They are a staple in Western cuisine and pair well with various dishes. Nutritionally, skinny fries are high in carbohydrates due to the potatoes, but their profile can vary based on preparation methods. A typical serving of 100 grams contains approximately 312 calories, 41 grams of carbohydrates, 15 grams of fat, and 3.4 grams of protein. While they are not inherently rich in micronutrients, fries provide small amounts of potassium, vitamin C, and vitamin B6 from the potatoes. However, deep frying adds saturated fats, which can offset potential benefits if consumed excessively.

Health Benefits

• Rich in carbohydrates, which provide a quick source of energy for physical activities.
• Contains potassium, essential for proper muscle function and maintaining electrolyte balance.
• Provides vitamin B6, which supports brain development and function.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with gluten or other allergens may occur during preparation.

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, diets excluding fried foods

Selection and Storage

Store uncooked potatoes in a cool, dark, and well-ventilated place. Once cooked, consume immediately for optimal texture, or refrigerate for up to 2 days and reheat in an oven or air fryer to prevent sogginess.

Common Questions About Skinny french fries Nutrition

What is the nutritional content of skinny French fries?

Skinny French fries typically contain around 150-300 calories per small serving (85g), depending on frying method and oil used. They contain about 2-4g of protein, 15-30g of carbohydrates, and are low in vitamins except for minor amounts of potassium, vitamin C, or B vitamins. They are relatively high in fat, with 10-14g per serving mainly from frying oil.

Are skinny French fries compatible with a keto diet?

Skinny French fries are generally not suitable for a keto diet because they are high in carbohydrates, with around 15-30g per serving. A keto diet typically restricts daily carb intake to 20-50g, which could easily be surpassed with a single serving of French fries.

What are the health benefits or concerns of eating skinny French fries?

While skinny French fries can provide a quick source of energy due to their carbohydrate content, they are often high in unhealthy fats and sodium, which can contribute to heart disease, obesity, and high blood pressure if eaten in excess. They lack significant nutritional value compared to whole, unprocessed foods like baked or boiled potatoes.

What is the recommended portion size for skinny French fries?

The recommended portion size for skinny French fries is typically around 85g (about a small handful or small fast-food serving), which contains 150-300 calories. For moderation, consider pairing fries with a protein or vegetable-rich dish to create a more balanced meal.

How do skinny French fries compare to baked potatoes in nutrition?

Skinny French fries are higher in fat and calories than baked potatoes due to the frying process. A baked potato provides more fiber and nutrients, such as vitamin C and potassium, without the added fat or salt found in French fries. Baking is a healthier preparation method compared to frying.

Data Sources & Scientific References