Skinny dipped almonds

Snack

Item Rating: 61/100

1 serving (28 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		339.0 mg	14%
Total Carbohydrates		110.2 g	40%
	Dietary Fiber	16.9 g	60%
	Sugars	59.3 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		5.9 mg	32%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 762 cal (55.5%)

Protein: 169 cal (12.4%)

Carbs: 440 cal (32.1%)

About Skinny dipped almonds

Skinny Dipped Almonds are a snacking option that combines whole almonds with a thin coating of dark chocolate or flavors, offering a balance of health and indulgence. Almonds, native to the Middle East and cultivated globally, are nutrient-dense nuts packed with healthy fats, protein, and essential vitamins. The nutritious almond core is paired with lightly sweetened coatings, often using dark chocolate, which is rich in antioxidants. A single serving (around 28g) contains approximately 150-180 calories, 5-6g of protein, and 3-4g of fiber, along with key nutrients like vitamin E, magnesium, and potassium. As a minimally coated option, these snacks maintain a healthier profile compared to heavily sugar-laden alternatives, making them a popular choice for balanced snacking.

Health Benefits

• Rich in vitamin E, contributing to skin health and immune function.
• Provides magnesium, which supports muscle function and energy production.
• Contains monounsaturated fats that help maintain healthy cholesterol levels.
• Offers dietary fiber to aid digestion and promote gut health.
• Includes flavonoid antioxidants from dark chocolate, which may support heart health.

Dietary Considerations

Allergens: Contains almonds, possible traces of milk, soy, or other tree nuts

Suitable for: Vegetarian, gluten-free (if processed in gluten-free facilities)

Not suitable for: Nut-free, strict vegan (if milk is present in the coating)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or spoilage. Seal the package tightly to maintain freshness.

Common Questions About Skinny dipped almonds Nutrition

Are Skinny Dipped Almonds high in protein?

Skinny Dipped Almonds provide a moderate amount of protein, typically around 5-7 grams per serving (approximately 28 grams or 1 ounce). They are a good source of plant-based protein, making them a satisfying snack for those looking to maintain or increase their protein intake.

Can I eat Skinny Dipped Almonds on a keto diet?

Skinny Dipped Almonds may not be ideal for strict keto diets as they contain added sweeteners, which can increase the net carb content to about 8-10 grams per serving, depending on the flavor. While you can enjoy them in moderation, strict keto followers may want to opt for plain, unsweetened almonds.

Are Skinny Dipped Almonds healthy?

Skinny Dipped Almonds are generally a healthier snack option because they offer a balance of protein, healthy fats, and fiber, along with essential nutrients like vitamin E and magnesium. However, they do contain added sugars (around 5-7 grams per serving), so moderation is key, especially for those watching their sugar intake.

How much Skinny Dipped Almonds should I eat in one serving?

A standard serving size of Skinny Dipped Almonds is about 1 ounce (28 grams), which is approximately 15-18 almonds. This portion provides a satisfying snack without overloading on calories, fats, or sugars, making it suitable for most dietary goals.

How do Skinny Dipped Almonds compare to regular almonds?

Compared to regular almonds, Skinny Dipped Almonds have a lightly sweet coating and additional flavoring, which raises their sugar and calorie content slightly (140-160 calories per serving vs. 130 calories for plain almonds). They provide similar levels of protein, fiber, and healthy fats while offering a sweet treat alternative.

Data Sources & Scientific References