1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless roasted chicken breast
Skinless roasted chicken breast is a lean source of protein commonly used in a variety of global cuisines, including American, Mediterranean, and Asian dishes. Originating from domesticated chickens, this food is prized for its versatility and health benefits. A 100-gram serving of skinless roasted chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a low-fat, high-protein option. It is also a good source of B vitamins like niacin (B3) and vitamin B6, as well as essential minerals like phosphorus and selenium. With minimal saturated fats and no carbohydrates, it caters to a wide range of dietary preferences and nutritional goals, serving as a staple in balanced diets, weight management plans, and athletic nutrition.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing 31 grams of protein per 100-gram serving.
- Contributes to healthy energy metabolism from niacin (B3) and vitamin B6, which support enzymatic functions in the body.
- Boosts immune function with selenium, an important antioxidant that helps protect cells from damage.
- Aids in maintaining strong bones and teeth by supplying phosphorus, a key mineral for bone health.
- Helps reduce calorie intake while feeling full due to its high protein content and low fat, supporting weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Ensure it is fully cooked to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Skinless roasted chicken breast Nutrition
Is skinless roasted chicken breast high in protein?
Yes, skinless roasted chicken breast is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it ideal for muscle repair and growth.
Can I eat skinless roasted chicken breast on a keto diet?
Yes, skinless roasted chicken breast is keto-friendly as it is very low in carbohydrates. A 3-ounce serving typically contains less than 1 gram of carbs while offering lean protein.
What are the health benefits of eating skinless roasted chicken breast?
Skinless roasted chicken breast is low in fat and rich in protein, making it a healthy choice for weight management and maintaining muscle mass. It also provides essential vitamins like B6 and niacin, which support brain health and metabolism.
What is the recommended serving size for skinless roasted chicken breast?
A standard serving size for skinless roasted chicken breast is typically 3 ounces, which provides around 140 calories, 3 grams of fat, and 26 grams of protein. Adjust portion sizes based on your dietary needs and activity level.
How does skinless roasted chicken breast compare to other protein sources?
Skinless roasted chicken breast is one of the leanest protein options compared to fatty meats like pork or beef. It provides more protein per calorie than plant-based sources like tofu and beans but lacks fiber, which plant proteins often provide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
