1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless turkey breast
Skinless turkey breast is a lean cut of poultry originating from domesticated turkeys, most commonly consumed in North American cuisine during holiday meals and throughout the year for its versatility and health benefits. It is naturally low in fat and calories while being high in protein. A 3-ounce serving provides approximately 26 grams of protein and just 1 gram of fat, with essential nutrients such as B vitamins (niacin, B6, and B12), phosphorus, and selenium. Skinless turkey breast is often grilled, baked, or pan-seared for a healthier alternative to fattier meats while offering excellent nutrient density and energy for a balanced diet.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (26 grams per 3-ounce serving).
- Supports immune function and thyroid health with selenium, providing 22% of the daily value per serving.
- Enhances energy production and metabolism through niacin (50% of the daily recommended intake per serving).
Dietary Considerations
Selection and Storage
Refrigerate at 40°F or below and consume raw turkey breast within 1-2 days of purchase. Freeze for longer storage up to 9 months. Cook to a minimum internal temperature of 165°F for safe consumption.
Common Questions About Skinless turkey breast Nutrition
Is skinless turkey breast high in protein?
Yes, skinless turkey breast is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein while being very low in fat, making it an ideal option for building muscle and overall nutrition.
Can I eat skinless turkey breast on a keto diet?
Yes, skinless turkey breast is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, making it a great lean protein choice for ketogenic diets.
What are the health benefits of skinless turkey breast?
Skinless turkey breast is low in calories (around 120 per 3-ounce serving) and saturated fat, which supports heart health. It is also rich in B vitamins like niacin and B6, which help with energy metabolism and brain function. Additionally, it provides selenium, an essential antioxidant for immune health.
How much skinless turkey breast should I eat per serving?
A standard serving size is about 3 to 4 ounces of cooked skinless turkey breast, roughly the size of a deck of cards. This portion provides around 26-30 grams of protein, meeting a significant portion of daily protein needs for most adults.
How does skinless turkey breast compare to chicken breast?
Skinless turkey breast is very similar to chicken breast in nutritional content, but it tends to be slightly leaner. A 3-ounce serving of turkey breast has about the same protein as chicken breast but slightly fewer calories and fat, making it a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
