1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken
Skinless chicken is a lean source of protein commonly used in cuisines around the world, including American, Mediterranean, Asian, and Middle Eastern dishes. By removing the skin, the fat content is significantly reduced, making it a popular choice for those focused on healthy eating. A 3-ounce serving of cooked skinless chicken breast contains approximately 26 grams of protein, 2.7 grams of fat, and just 128 calories, while being low in carbohydrates. It is also rich in essential nutrients such as vitamin B6, phosphorus, selenium, and niacin, making it a highly nutritious option for anyone aiming to maintain or improve overall health.
Health Benefits
- Supports muscle repair and growth with high-quality protein (26 grams per 3-ounce serving).
- Boosts energy metabolism due to its vitamin B6 content, which helps convert food into energy.
- Promotes a healthy immune system thanks to selenium, a trace mineral with antioxidant properties.
- Supports bone health through its phosphorus content, an essential component of bone structure.
- Improves heart health by being naturally low in saturated fat and cholesterol.
Dietary Considerations
Selection and Storage
Store raw skinless chicken in the refrigerator at 40°F or below and use within 1-2 days, or freeze at 0°F for longer storage. Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Common Questions About Skinless chicken Nutrition
Is skinless chicken high in protein?
Yes, skinless chicken is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless chicken breast contains around 26 grams of protein while being relatively low in fat. This makes it an ideal choice for muscle growth, repair, and overall health.
Can I eat skinless chicken on a keto diet?
Yes, skinless chicken is a great option for a keto diet because it contains almost no carbohydrates. For example, a 3-ounce (85g) serving of cooked breast meat has 0g carbs and is high in protein, aligning well with keto dietary goals. Pair it with healthy fats like olive oil or avocado for a complete keto meal.
What are the health benefits and concerns of eating skinless chicken?
Skinless chicken is low in saturated fat and high in lean protein, making it beneficial for heart health and weight management. It is also a good source of important nutrients like niacin, vitamin B6, and phosphorus. However, overcooking or only eating chicken without diversity in your diet may limit your nutrient intake, so balance it with other protein and nutrient sources.
What is the recommended portion size for skinless chicken?
A standard portion size of skinless chicken is about 3-4 ounces (85-113g), approximately the size of a deck of cards. This amount provides around 140-160 calories, making it suitable for most people’s dietary needs while keeping calorie intake in check.
How does skinless chicken compare to other protein sources like fish or beef?
Skinless chicken is leaner and lower in fat compared to beef, which may have more saturated fat depending on the cut. Compared to fish, chicken provides more protein per serving but does not offer the omega-3 fatty acids found in fatty fish like salmon. It is a versatile and widely available option but should be balanced with other protein sources for diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
