1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breasts
Skinless chicken breasts are a lean cut of poultry commonly used in a variety of cuisines around the world, including American, Mediterranean, and Asian dishes. They are highly versatile and serve as an excellent protein source, with a low fat content compared to other cuts of chicken. A 100-gram serving of cooked skinless chicken breast provides approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and minimal carbohydrates. It is also a good source of essential nutrients like phosphorus, selenium, and niacin (vitamin B3), which support various bodily functions. As a staple in many diets, skinless chicken breasts are valued for being nutritious, easy to prepare, and adaptable to numerous cooking techniques, such as baking, grilling, and poaching.
Health Benefits
- Supports muscle growth with high-quality protein—31 grams per 100 grams.
- Rich in selenium (24 mcg per 100 grams)—a mineral with antioxidant properties that supports thyroid function.
- Provides niacin (vitamin B3)—essential for energy metabolism and supporting a healthy nervous system.
- Low in fat (3.6 grams per 100 grams)—making it heart-friendly and suitable for weight management.
- Contains phosphorus (226 mg per 100 grams)—important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store raw chicken breasts in the refrigerator at 40°F (4°C) or below for up to 1-2 days. For longer storage, freeze them in an airtight container for up to 6-9 months. Always ensure proper cooking to an internal temperature of 165°F (74°C) to prevent foodborne illness.
Common Questions About Skinless chicken breasts Nutrition
Is skinless chicken breast high in protein?
Yes, skinless chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked chicken breast contains about 31 grams of protein and only 165 calories, making it a highly efficient protein source for muscle repair and development.
Can I eat skinless chicken breast on a keto diet?
Yes, skinless chicken breast is a great option for a keto diet as it is high in protein and very low in carbohydrates, with virtually zero carbs per serving. Pairing it with healthy fats like olive oil or avocado ensures it fits well within keto macronutrient goals.
What are the health benefits of skinless chicken breast?
Skinless chicken breast is lean and packed with essential nutrients like protein, B vitamins (particularly niacin and B6), and selenium. These help support muscle growth, metabolic health, and immune function. However, consuming it in moderation as part of a balanced diet is recommended as very high protein intake may not suit all health conditions.
How much skinless chicken breast should I eat per serving?
A standard serving size of skinless chicken breast is around 3 to 4 ounces, roughly the size of the palm of your hand. This provides around 25-31 grams of protein, which is sufficient for most individuals as part of a meal.
How does skinless chicken breast compare to other meats like beef or pork?
Compared to beef and pork, skinless chicken breast is significantly leaner with lower fat content and fewer calories. For example, a 3.5-ounce serving of lean beef contains about 250 calories and 15 grams of fat, whereas the same amount of chicken breast has only 165 calories and 3.6 grams of fat. This makes chicken breast an excellent choice for those prioritizing low-fat, high-protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
