1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless air fried drumstick
Air-fried skinless drumsticks are a popular, health-conscious adaptation of classic fried chicken, offering a lower-oil alternative to traditional deep frying. Originating as a versatile and protein-rich ingredient in various cuisines, chicken drumsticks are particularly popular in American and Asian recipes. By removing the skin and air frying, the fat content is significantly reduced while maintaining the meat's natural flavor and tenderness. A medium-sized skinless chicken drumstick (approximately 100g) contains roughly 24g of protein, 2.5g of fat, and no carbohydrates, making it a lean source of protein that is low in calories (130 calories per 100g) and rich in essential nutrients such as phosphorus and niacin (Vitamin B3). It is also naturally low in sodium, provided it is prepared without excess seasoning or marinades high in salt.
Health Benefits
- Rich in high-quality protein (24g per 100g), essential for muscle growth and repair.
- Contains niacin (Vitamin B3), which supports energy metabolism and helps maintain healthy skin and nerves.
- A good source of phosphorus, contributing to strong bones and teeth as well as proper cellular function.
Dietary Considerations
Selection and Storage
Store raw drumsticks in the refrigerator at 40°F (4°C) or below for 1-2 days before cooking. Cooked drumsticks should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Reheat thoroughly to 165°F (74°C) before eating.
Common Questions About Skinless air fried drumstick Nutrition
Is a skinless air fried drumstick high in protein?
Yes, a skinless air fried drumstick is a great source of protein. On average, a single drumstick (about 75g) provides approximately 22-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat a skinless air fried drumstick on a keto diet?
Absolutely, a skinless air fried drumstick is suitable for a keto diet. It is low in carbohydrates (less than 1 gram per serving) and rich in protein and healthy fats, especially if cooked without breading or added sugars.
What are the health benefits or concerns of eating a skinless air fried drumstick?
Skinless air fried drumsticks are a lean source of protein and contain important nutrients like niacin and vitamin B6. However, if consumed in excess without balancing your diet, there is a slight risk of overloading on sodium or missing out on dietary fiber from other food groups.
What is the recommended serving size for skinless air fried drumsticks?
A typical serving size is 1-2 drumsticks, depending on your calorie and protein requirements. This would equate to approximately 150-200 calories and 22-50 grams of protein per serving, making it a filling portion for most meals.
How does a skinless air fried drumstick compare to a traditional fried drumstick?
A skinless air fried drumstick is significantly lower in calories and fat compared to a traditional fried drumstick. Air frying uses little to no oil, resulting in about 30-50% fewer calories and saturated fats while retaining a crispy texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
