1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picos
Picos are small, crunchy breadsticks commonly originating from Spain and an integral part of Spanish cuisine. Traditionally served as an accompaniment to tapas, cheeses, and cured meats, picos are made from a simple dough of wheat flour, water, yeast, and olive oil. Known for their crispness and mild flavor, they are a popular snack due to their portability and long shelf life. Nutritionally, picos are calorie-dense, with 500 calories per 100 grams and a macronutrient profile that includes 10 grams of protein, 66.67 grams of carbohydrates, and 20 grams of fats. They also contain small amounts of fiber, calcium, and iron, though they offer little in the way of vitamins like vitamin C or vitamin D. Due to their carbohydrate and fat content, picos provide quick energy but should be consumed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (66.67g per 100g).
- Contains dietary fiber (3.33g per 100g), which supports digestive health.
- Supplies calcium (33.33mg per 100g), contributing to bone health.
- Includes a modest amount of protein (10g per 100g), supporting muscle maintenance.
- Offers iron (1.67mg per 100g), which assists in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to retain crispness and prevent staleness.
Common Questions About Picos Nutrition
Is Picos high in protein?
Picos contain 10 grams of protein per serving, which is moderate compared to other snack options. While it’s a decent source of protein, it is not considered a high-protein food.
Can I eat Picos on a keto diet?
Picos are not suitable for a keto diet due to their high carbohydrate content, with 66.7 grams of carbs per serving. Keto diets typically require low-carb foods to stay under daily carb limits.
Are Picos healthy to eat regularly?
Picos provide energy with 500 calories per serving, but their high carbs, sodium (666.7 mg), and moderate fat make them a less healthy choice for regular consumption. They may fit into a balanced diet in moderation but aren’t ideal for those watching carb or salt intake.
What is the recommended serving size for Picos?
A standard serving size of Picos is about 100 grams, which contains 500 calories. Depending on your daily caloric needs, you may opt for smaller portions to avoid overconsumption, especially if you’re watching carbs or sodium.
How do Picos compare to other snacks, like crackers or breadsticks?
Compared to crackers or breadsticks, Picos are typically more calorie-dense, with 500 calories per serving. They also have higher fat (20 g) and sodium (666.7 mg), making them a less light option. However, they might offer more flavor or texture depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
