1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewers meat
Skewers Meat is a popular grilled dish found in many cuisines worldwide, including Middle Eastern, Mediterranean, and Asian. Typically, it consists of bite-sized pieces of beef, chicken, lamb, or seafood threaded onto skewers, often accompanied by vegetables like bell peppers, onions, and zucchini. The meat is usually marinated with a blend of spices, herbs, and oils for flavor enhancement. Skewers are a high-protein option, offering essential amino acids and supporting muscle health. Additionally, its inclusion of grilled vegetables can boost vitamin and fiber intake. However, nutritional content can vary depending on the marinade; those with excess oil, sugar, or salt may increase calorie and sodium levels. Lean meat and mindful marinading make skewers a nutritious choice, perfect for balanced meals or flavorful gatherings.
