Skewer pork

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		23.8 mcg	119%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (55.1%)

Protein: 190 cal (40.8%)

Carbs: 19 cal (4.1%)

About Skewer pork

Skewer pork is a popular dish prevalent across various cuisines, including Middle Eastern, Southeast Asian, and Mediterranean traditions. Typically made by marinating small chunks of pork in a blend of spices, oils, and acidic ingredients (like lemon or vinegar) before being grilled or roasted on skewers, it offers a flavorful and protein-rich entree. Pork is an excellent source of high-quality proteins, essential amino acids, and various B vitamins, particularly vitamin B12, which aids in red blood cell formation and neurological health. A 3-ounce serving of pork provides approximately 22 grams of protein and around 6 grams of fat, depending on the cut, making it both nutrient-dense and energy-supplying. Lean cuts like pork loin or tenderloin are particularly healthier options for this dish.

Health Benefits

• Rich in protein: Pork provides all essential amino acids needed for muscle repair and growth.
• High in vitamin B12: A 3-ounce serving supplies about 17% of the daily value, supporting nerve health and red blood cell formation.
• Contains selenium: Pork offers selenium, an important antioxidant that supports thyroid function and immune health.

Dietary Considerations

Allergens: Contains None inherent, but marinades may include allergens like soy or mustard.

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, certain religious diets that restrict pork (e.g., islamic, jewish)

Selection and Storage

Store raw pork in the refrigerator at 40°F (4°C) and consume within 3-4 days, or freeze for up to 4-6 months. Marinated pork should also be refrigerated and used within 1-2 days.

Common Questions About Skewer pork Nutrition

Is skewer pork high in protein?

Yes, skewer pork is high in protein. A standard 3-ounce serving of grilled pork (about one skewer) contains roughly 22 grams of protein, making it a great option for muscle repair and growth. It is also relatively low in carbohydrates, depending on the marinade or seasoning used.

Can I eat skewer pork on a keto diet?

Yes, skewer pork can fit into a keto diet as it is naturally low in carbohydrates. However, it's essential to check the marinade or seasoning used, as some may contain sugary sauces that could increase the carb content.

What are the health benefits or concerns of eating skewer pork?

Skewer pork provides essential nutrients such as B vitamins (notably B6 and B12), zinc, and selenium, which support metabolism and immune function. However, depending on preparation, it can be high in sodium and saturated fat, so moderation is recommended, especially for those managing heart health.

What is the recommended serving size for skewer pork?

A typical serving size for skewer pork is about 3 ounces of cooked meat, which usually corresponds to one standard skewer. This portion provides a balanced amount of protein while keeping calorie intake in check, at roughly 150-180 calories per serving, depending on the cut.

How does skewer pork compare to chicken skewers?

Skewer pork is slightly higher in fat and calories compared to chicken skewers, but it also offers a richer flavor. For instance, a 3-ounce serving of pork has about 150-180 calories and 22 grams of protein, while chicken contains 120-140 calories and similar protein content per serving. The choice depends on dietary goals and personal preference.

Data Sources & Scientific References