1 serving (113 grams) contains 200 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
419.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.8 mg | 41% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 1195.0 mcg | 5975% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 775.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzle fish salmon
Sizzle Fish Salmon is a rich, flavorful fish that originates primarily from cold waters, including Alaskan and Atlantic regions. A cornerstone of various cuisines like Japanese, Nordic, and Mediterranean, salmon is prized for its health benefits and culinary versatility. It is an excellent source of high-quality protein, omega-3 fatty acids, and numerous essential nutrients like Vitamin D, B vitamins, selenium, and potassium. With its relatively low calorie count, salmon fits well into various dietary patterns while providing essential macronutrients and micronutrients to support overall health.
Health Benefits
- Omega-3 fatty acids in salmon may support heart health by reducing inflammation and improving cholesterol levels.
- Vitamin D in salmon aids in maintaining strong bones and supports immune function.
- B vitamins, such as B12 and B6, found in salmon, help convert food into energy and support brain health.
Dietary Considerations
Selection and Storage
Store salmon in the refrigerator at 32°F-39°F and consume within 1-2 days. For longer storage, freeze at 0°F in airtight packaging.
Common Questions About Sizzle fish salmon Nutrition
Is Sizzle Fish Salmon high in protein?
Yes, Sizzle Fish Salmon is an excellent source of protein. A 3-ounce (85g) serving contains approximately 22-25 grams of protein, making it a great option for maintaining and building muscle while keeping you satiated.
Can I eat Sizzle Fish Salmon on a keto diet?
Absolutely. Sizzle Fish Salmon is naturally low in carbohydrates and high in healthy fats, particularly omega-3 fatty acids. This makes it an ideal protein choice for a keto diet, where high fat intake and minimal carbs are crucial.
What are the health benefits of eating Sizzle Fish Salmon?
Sizzle Fish Salmon is rich in omega-3 fatty acids, which support heart and brain health, and it's packed with essential vitamins like B12, D, and selenium. It can help reduce inflammation, support immune function, and promote overall cardiovascular health.
What is the recommended serving size for Sizzle Fish Salmon?
A standard serving size for Sizzle Fish Salmon is 3-4 ounces (85-113g), which is roughly the size of a deck of cards. For optimal health benefits, it’s recommended to eat salmon 2-3 times per week.
How does Sizzle Fish Salmon compare to other fish like tuna or cod?
Sizzle Fish Salmon is higher in omega-3 fatty acids compared to leaner fish like cod or tuna, providing better heart health and anti-inflammatory benefits. It also has a richer flavor and a slightly higher fat content, making it more satisfying and versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
