1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Six grain bread
Six Grain Bread is a wholesome blend of nutritious grains crafted to offer a hearty and flavorful option for meals. Typically made with wheat, oats, barley, millet, rye, and flaxseed, this bread originates from Western cuisines that value versatility and natural ingredients. Packed with dietary fiber, complex carbohydrates, and essential vitamins, it is an excellent choice for those seeking sustained energy and digestive health. The inclusion of flaxseed provides heart-healthy omega-3 fatty acids, while whole grains contribute to a lower glycemic index for steady blood sugar levels. However, some varieties may contain added sugars or higher sodium levels, so it's important to check ingredients if you’re monitoring your intake. With its nutty taste and rustic texture, Six Grain Bread complements everything from sandwiches to soups, making it both nourishing and enjoyable. A perfect fit for balanced diets, this bread supports healthy lifestyles with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
