1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sitaw
Sitaw, commonly known as string beans or yardlong beans, is a nutrient-packed legume widely used in Southeast Asian cuisines, particularly Filipino dishes like "Adobong Sitaw." Originating from tropical regions, these slender, elongated beans are a versatile ingredient often stir-fried, sautéed, or added to soups and stews. Rich in vitamins A, C, and K, sitaw is also a good source of dietary fiber, folate, and manganese, which support digestion, immunity, and bone health. Its low calorie and fat content make it ideal for maintaining a healthy diet. Sitaw is naturally free of cholesterol and contains antioxidants that help combat free radicals. However, cooking methods like deep-frying or adding high-fat sauces can reduce its nutritional benefits. Overall, sitaw is a healthy, flavorful vegetable that complements a balanced diet while offering a delicious, earthy crunch.
