1 serving (113 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tip steak
Sirloin tip steak is a lean cut of beef taken from the round, located near the hip area of the cow. It is popular in cuisines worldwide, including American and European cuisines, where it's often grilled, broiled, or used in stir-fries. As a red meat, it is rich in protein and essential nutrients such as iron and zinc, with fewer calories and fat compared to fattier beef cuts. A 3-ounce serving provides approximately 150 calories, 23 grams of protein, and 5 grams of fat, making it a nutrient-dense option for those seeking to increase protein intake while moderating fat consumption.
Health Benefits
- Rich source of protein (23g per 3-ounce serving), supporting muscle repair and growth.
- Provides heme iron, which is crucial for oxygen transport in the body and preventing anemia.
- Contains zinc, which boosts immune function and aids in wound healing.
- Offers vitamin B12, essential for nerve health and red blood cell formation.
- Low in saturated fat compared to higher-fat beef cuts, supporting heart health.
Dietary Considerations
Selection and Storage
Store raw sirloin tip steak in the refrigerator at 40°F or below for up to 3-5 days. For longer storage, freeze it at 0°F for up to 6-12 months. Thaw safely in the refrigerator before cooking.
Common Questions About Sirloin tip steak Nutrition
Is sirloin tip steak high in protein?
Yes, sirloin tip steak is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great choice for muscle repair and growth. Additionally, it is relatively low in fat compared to other cuts of beef.
Can I eat sirloin tip steak on a keto diet?
Yes, sirloin tip steak is suitable for a keto diet. It is naturally low in carbohydrates, containing virtually zero carbs per serving, and is rich in protein and healthy fats. Ensure that any marinades or side dishes used are also keto-friendly.
What are the health benefits of eating sirloin tip steak?
Sirloin tip steak is a good source of essential nutrients like iron, zinc, and B vitamins (especially B12), which support energy production, immune function, and red blood cell formation. However, it is important to consume it in moderation as it can be high in saturated fat if over-consumed.
What is the recommended portion size for sirloin tip steak?
A recommended portion size is about 3-4 ounces of cooked sirloin tip steak, which provides sufficient protein and nutrients without excessive calories. This serving contains around 150-190 calories depending on preparation method.
How does sirloin tip steak compare to ribeye steak?
Sirloin tip steak is leaner than ribeye steak, making it a lower-calorie option. While ribeye steak is more marbled and richer in flavor due to higher fat content, sirloin tip steak is a healthier choice for those watching fat intake. It’s best cooked using methods like grilling or broiling to maintain tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
