1 serving (113 grams) contains 206 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tip
Sirloin tip is a lean cut of beef derived from the round primal area near the back leg. Known for its tenderness and mild flavor, it is commonly used in American and European cuisines, often grilled, roasted, or braised. Sirloin tip provides a rich protein source and is low in fat compared to other beef cuts. A typical 3-ounce cooked serving contains approximately 150 calories, 26 grams of protein, and less than 4 grams of fat. It is also a good source of iron, zinc, and vitamin B12, all essential for energy metabolism and maintaining healthy blood cells.
Health Benefits
- High protein content (26 grams per 3-ounce serving) supports muscle growth and repair.
- Rich in iron, contributing to oxygen transport and preventing anemia.
- Contains zinc, which plays a key role in immune function and wound healing.
- Supplies vitamin B12, essential for neurological function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store fresh sirloin tip in the refrigerator at 40°F or below and use within 3-5 days. For longer preservation, freeze securely in airtight packaging for up to 6-12 months.
Common Questions About Sirloin tip Nutrition
Is sirloin tip high in protein?
Yes, sirloin tip is an excellent source of protein, offering approximately 23 grams of protein per 3-ounce cooked serving. This makes it a great option for those looking to build muscle, support recovery after exercise, or simply maintain a protein-rich diet.
Can I eat sirloin tip on a keto or low-carb diet?
Yes, sirloin tip is suitable for both keto and low-carb diets. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and is packed with protein and healthy fats, making it a keto-friendly choice.
What are the health benefits and concerns of eating sirloin tip?
Sirloin tip is a lean cut of beef that provides essential nutrients like iron, zinc, and vitamin B12, which are crucial for red blood cell formation and immune health. However, it can be high in saturated fat if not trimmed properly, so moderation is key, especially for those with heart health concerns.
What is the recommended serving size for sirloin tip?
A standard serving size for sirloin tip is 3 to 4 ounces of cooked meat, which provides about 180-200 calories. This portion size aligns well with dietary guidelines and helps balance protein intake without overconsumption.
How does sirloin tip compare to other similar cuts of beef?
Sirloin tip is leaner than cuts like ribeye or T-bone, which contain more marbling and fat. It is comparable to top sirloin in leanness and cooking versatility and is a more affordable option while still providing rich flavor and tenderness when prepared properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
