1 serving (100 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tender steak
Sirloin Tender Steak is a lean, flavorful cut of beef, prized for its tenderness and versatility. Derived from the sirloin section of the cow, this cut is often associated with Western and American-style cuisine but complements a variety of culinary traditions. Rich in high-quality protein, iron, and essential nutrients like zinc and B vitamins, Sirloin Tender Steak supports muscle growth, energy metabolism, and overall vitality. Its relatively low-fat content makes it a healthier choice among red meats, especially when trimmed properly. However, it’s best enjoyed in moderation as part of a balanced diet to manage cholesterol and saturated fat intake. This cut is ideal for grilling, pan-searing, or broiling and pairs well with fresh vegetables, whole grains, or a light salad, making it both a satisfying and nutrient-dense meal option for steak enthusiasts and health-conscious diners alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
