1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siracha sauce
Sriracha sauce is a spicy chili condiment originating from Thailand, named after the coastal city of Si Racha. It is made primarily from chili peppers, distilled vinegar, garlic, sugar, and salt, giving it its characteristic tangy and fiery flavor. Popular worldwide, it is a staple in Asian cuisine and increasingly found in Western kitchens as a topping, marinade, or dip. Nutritionally, Sriracha is low in calories, offering approximately 5 calories per teaspoon. It contains moderate amounts of Vitamin C from chili peppers but is high in sodium due to the added salt content. Its primary appeal lies in flavor enhancement rather than substantial nutritional contributions.
Health Benefits
- Capsaicin from chili peppers may promote metabolism by increasing thermogenesis.
- Vitamin C from chili peppers strengthens the immune system and supports skin health.
- Garlic contains allicin, which may contribute to heart health and have antimicrobial properties.
Dietary Considerations
Selection and Storage
Store Sriracha sauce tightly sealed in a cool, dry place. Refrigerate after opening to preserve freshness and flavor.
Common Questions About Siracha sauce Nutrition
Is Sriracha Sauce high in calories or protein?
Sriracha Sauce is low in calories, with approximately 5 calories per teaspoon, and contains less than 1 gram of protein. It is primarily used as a condiment and does not contribute significantly to your daily protein intake.
Can I eat Sriracha Sauce on a keto diet?
Yes, Sriracha Sauce can fit into a keto diet when used sparingly. It contains about 1 gram of sugar and 1 gram of carbs per teaspoon, so portion control is essential to keep your carb intake low.
Are there any health benefits or concerns with Sriracha Sauce?
Sriracha Sauce contains chili peppers, which are a source of capsaicin, a compound linked to potential anti-inflammatory and metabolism-boosting effects. However, it is high in sodium, with about 80-100 mg per teaspoon, so excessive consumption may not be ideal for those on a low-sodium diet.
What is the recommended serving size for Sriracha Sauce?
A typical serving size is about 1 teaspoon, which delivers a burst of flavor without drastically increasing calorie, sugar, or sodium intake. Be mindful of serving sizes to avoid overconsumption of sodium.
How does Sriracha Sauce compare to other hot sauces?
Sriracha Sauce is sweeter and thicker compared to many other hot sauces like Tabasco, which tend to be tangier and have a thinner consistency. It often contains added sugar, which is something to consider if you are monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
