1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siopao asado
Siopao Asado is a popular steamed bun originating from Chinese cuisine, widely enjoyed in the Philippines. This delicious snack features soft, fluffy white dough filled with savory asado, a sweet-and-salty meat mixture typically made of diced pork or chicken cooked in soy sauce, oyster sauce, sugar, and spices. Packed with protein, Siopao Asado provides energy but can be high in sodium and sugar, so moderation is key. The dough, often made with refined flour, contributes to carbohydrates without significant fiber. While it’s a convenient and satisfying portable meal, health-conscious individuals might consider homemade versions with leaner meats, reduced sugar, and whole-grain dough for a healthier alternative. Whether enjoyed alone or paired with dipping sauce, Siopao Asado offers a comforting bite that reflects its rich, cultural history and culinary fusion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
