1 serving (21 grams) contains 107 calories, 1.1 grams of protein, 5.3 grams of fat, and 13.6 grams of carbohydrates.
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Nutrition Information
Calories |
1215.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Single kitkat
KitKat is a globally popular chocolate-covered wafer bar originating from the United Kingdom. A single KitKat serving typically consists of one finger, made with crisp wafers coated in smooth milk chocolate. This treat combines the satisfying crunch of the wafer with the creamy sweetness of the chocolate, making it a favorite snack for quick indulgence. While its precise ingredients can vary slightly based on regional production, KitKats generally contain wheat flour, sugar, cocoa butter, skimmed milk, and vegetable fats, among other components. Though KitKat provides a small energy boost with its calorie content and sugars, it is not considered a significant source of essential nutrients. Its relatively low sodium levels may be a modest positive. However, it is high in added sugars and fats, which should be consumed in moderation as part of a balanced diet. KitKat is best enjoyed as an occasional treat rather than a regular snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
