Singara

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		623.8
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1071.4 mg	46%
Total Carbohydrates		77.4 g	28%
	Dietary Fiber	8.3 g	29%
	Sugars	6.0 g
protein		13.1 g	26%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 288 cal (44.4%)

Protein: 52 cal (8.1%)

Carbs: 309 cal (47.6%)

About Singara

Singara, a deep-fried snack widely popular in Bengali and other South Asian cuisines, is typically filled with spiced potatoes, peas, and occasionally minced meat or lentils. Known for its crispy outer shell made from refined flour and its flavorful filling, it is a staple in street food culture and festive celebrations. Nutritionally, singara provides a moderate energy boost with approximately 262 calories per serving, alongside 5.5 grams of protein, 32.5 grams of carbohydrates, and 13.5 grams of fat. Though primarily carbohydrate-rich, singara contains small amounts of dietary fiber, calcium, and iron, contributing to essential nutrients in a balanced diet. However, its nutrient density can vary based on the ingredients and preparation methods used.

Health Benefits

• Provides an energy boost with 262 calories per serving, making it suitable for quick energy needs.
• Contains 3.5 grams of fiber, aiding in digestive health and promoting regular bowel movements.
• Source of iron (1.5 mg per serving), contributing to oxygen transport and preventing iron-deficiency anemia.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), potential nuts if used in filling, soy if containing soy oil

Suitable for: Vegetarian (if prepared without meat), ovo-lacto diets (if dairy-based ingredients are excluded)

Not suitable for: Vegan diets (due to possible dairy in pastries or fillings), gluten-free diets (due to presence of wheat flour)

Selection and Storage

Store singara in an airtight container for up to 1 day at room temperature or freeze for longer shelf life. Reheat in an oven to restore crispness.

Common Questions About Singara Nutrition

Is Singara high in protein?

Singara contains 5.5 grams of protein per serving, which is moderate for a snack-sized dish. While it does provide some protein, it mainly derives its calories from carbs and fats, making it less ideal as a primary protein source.

Can I eat Singara on a keto diet?

Singara is not suitable for a keto diet as it contains 32.5 grams of carbohydrates per serving. Keto diets typically require a very low daily intake of carbs (20–50 grams) to maintain ketosis, and the carb content of Singara exceeds this limit.

Are there any health concerns with eating Singara?

Singara is relatively high in fat (13.5 grams) and sodium (450 milligrams), which may be a concern if consumed in excess, especially for individuals monitoring their heart health or blood pressure. Additionally, its deep-fried preparation can add extra unhealthy fats compared to baked or air-fried versions.

What is the recommended portion size for Singara?

A single serving of Singara contains 262 calories, making it a reasonable portion for a snack. Consuming more than one serving at a time may contribute to excessive calorie and fat intake, so moderation is recommended if you’re managing weight or dietary restrictions.

How does Singara compare to Samosa in nutrition?

Singara and samosas are similar in preparation and flavor, but Singara typically has a slightly higher carb content due to its rich, spiced filling like potatoes and peas. Both are usually deep-fried, but baking or air-frying can reduce their fat content, making them healthier alternatives.

Data Sources & Scientific References