1 serving (50 grams) contains 180 calories, 3.5 grams of protein, 0.8 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple truth corn couscous
Simple Truth Corn Couscous is a unique twist on traditional couscous, made primarily from finely ground corn instead of wheat, offering a gluten-free alternative for those with dietary restrictions or preferences. Originating from Mediterranean and North African cuisines, couscous is a versatile side dish that pairs well with a variety of vegetables, proteins, and flavorful sauces. With corn as its main ingredient, this version is naturally rich in fiber and essential nutrients like vitamin B and iron, contributing to digestive health and energy support. It’s low in saturated fat, making it a lighter option for meals, but like most couscous varieties, it is relatively high in carbohydrates, so portion size is worth considering for those managing carb intake. Whether served chilled in salads or warm with hearty stews, Simple Truth Corn Couscous combines tradition with a wholesome, allergy-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
