1 serving (100 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silverside
Silverside is a lean cut of beef taken from the hindquarter, commonly used in traditional British and European cuisines. Known for its tough texture, silverside is often prepared through slow cooking methods such as roasting or braising to tenderize the meat. This cut is nutrient-dense, providing approximately 26 grams of protein per 100 grams while being relatively low in carbohydrates and fiber. It contains essential minerals such as iron and calcium, though fat content can vary depending on preparation and trimming of the meat. Silverside is a highly versatile ingredient often used in hearty dishes like corned beef or served as sliced roast meat along with vegetables.
Health Benefits
- Rich source of protein (26g per 100g) which supports muscle repair and overall body growth.
- Contains iron (2.5mg per 100g) which aids in oxygen transport and reduces the risk of anemia.
- Provides calcium (10mg per 100g), contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store silverside in the refrigerator at 1-4°C, wrapped tightly to prevent contamination. For longer storage, freeze in an airtight bag or container and use within 6 months.
Common Questions About Silverside Nutrition
Is silverside high in protein?
Yes, silverside is a great source of protein, with approximately 26 grams of protein per 100 grams. It is an excellent choice for muscle building and repair, while being relatively low in carbohydrates.
Can I eat silverside on a keto diet?
Absolutely! Silverside is perfectly compatible with a keto diet as it contains 0 grams of carbohydrates. With 10 grams of fat per 100 grams, it also contributes to the higher fat intake required for ketosis.
What are the health benefits of eating silverside?
Silverside offers numerous health benefits as a lean cut of beef. It is rich in high-quality protein for muscle repair, and provides essential nutrients like iron and vitamin B12 that support energy production and red blood cell health. However, its sodium content should be considered for those monitoring salt intake.
What is the recommended serving size for silverside?
A standard serving size of silverside is about 3 ounces (85 grams), which provides roughly 170 calories, 22 grams of protein, and 7 grams of fat. This portion size helps balance nutrient intake without overconsumption of calories or saturated fat.
How does silverside compare to other cuts of beef?
Silverside is a leaner cut compared to options like ribeye or brisket, making it lower in fat but still rich in protein. While it may be slightly less tender, it works well for slow cooking or corned beef preparations to enhance tenderness and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
